Egg White and Spinach Scramble with Cottage Cheese, Cherry Tomatoes, and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese, Cherry Tomatoes, and Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese, Cherry Tomatoes, and Avocado

Start your morning with a vibrant scramble combining fluffy egg whites and fresh spinach, enriched by creamy low‐fat cottage cheese and sweet, juicy cherry tomatoes. Finished with a drizzle of olive oil and a side of smooth avocado, this dish offers a balanced blend of textures and flavor for a nourishing, energy-packed breakfast.

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NUTRITION

396kcal
Protein
35.6g
Fat
17.5g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (120g total)

2/3 cup low-fat cottage cheese (150g)

1 cup fresh spinach (30g)

1/2 cup halved cherry tomatoes (75g)

1 teaspoon olive oil (4.5g)

1/2 medium avocado (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour the egg whites into the skillet and gently scramble, cooking until they begin to set.

  • 3

    Add the fresh spinach to the skillet and stir until wilted.

  • 4

    Mix in the low-fat cottage cheese, stirring gently to combine and heat through.

  • 5

    Fold in the halved cherry tomatoes just until warmed, then remove from heat.

  • 6

    Plate the scramble and serve with a side of sliced avocado, either served on the side or gently mixed in.

  • 7

    Enjoy your protein-packed, nutrient-rich breakfast!

Egg White and Spinach Scramble with Cottage Cheese, Cherry Tomatoes, and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese, Cherry Tomatoes, and Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese, Cherry Tomatoes, and Avocado

Start your morning with a vibrant scramble combining fluffy egg whites and fresh spinach, enriched by creamy low‐fat cottage cheese and sweet, juicy cherry tomatoes. Finished with a drizzle of olive oil and a side of smooth avocado, this dish offers a balanced blend of textures and flavor for a nourishing, energy-packed breakfast.

NUTRITION

396kcal
Protein
35.6g
Fat
17.5g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (120g total)

2/3 cup low-fat cottage cheese (150g)

1 cup fresh spinach (30g)

1/2 cup halved cherry tomatoes (75g)

1 teaspoon olive oil (4.5g)

1/2 medium avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour the egg whites into the skillet and gently scramble, cooking until they begin to set.

  • 3

    Add the fresh spinach to the skillet and stir until wilted.

  • 4

    Mix in the low-fat cottage cheese, stirring gently to combine and heat through.

  • 5

    Fold in the halved cherry tomatoes just until warmed, then remove from heat.

  • 6

    Plate the scramble and serve with a side of sliced avocado, either served on the side or gently mixed in.

  • 7

    Enjoy your protein-packed, nutrient-rich breakfast!