YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Asparagus and Cauliflower Mash
Enjoy a vibrant dinner featuring perfectly seared salmon paired with tender steamed asparagus and a creamy cauliflower mash enhanced with a touch of Greek yogurt and olive oil. This dish offers a satisfying balance of lean protein and fresh flavors ideal for a wholesome meal.
INGREDIENTS
5 oz Salmon Fillet
6 spears Asparagus
1.5 cups Cauliflower Florets
1/4 cup Nonfat Greek Yogurt
2.5 tsp Olive Oil
PREPARATION
Pat the salmon fillet dry and season with salt and pepper (or preferred spices).
Heat a non-stick skillet over medium-high heat with a drizzle (about 1 tsp) of olive oil.
Sear the salmon fillet skin-side down for 3-4 minutes, then flip and cook an additional 3-4 minutes until just cooked through.
Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.
Bring the cauliflower florets to a simmer in a small pot with a bit of water until very tender, about 8-10 minutes.
Drain the cauliflower and blend or mash with nonfat Greek yogurt, the remaining olive oil (approximately 1.5 tsp), salt, and pepper until a creamy consistency is reached.
Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve warm.