Garlic Herb Roasted Chicken with Crispy Plantains and Black Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Roasted Chicken with Crispy Plantains and Black Beans

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Crispy Plantains and Black Beans

Savor this vibrant plate featuring tender roasted chicken bathed in garlic and fresh herbs, accompanied by delightfully crispy plantains and a hearty serving of black beans. A perfect balance of savory flavors and textures that makes it ideal for a nourishing meal any time of the day.

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NUTRITION

518kcal
Protein
52.8g
Fat
8.9g
Carbs
52.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1/2 cup diced Plantains (100g)

1/2 cup cooked Black Beans (130g)

1 clove Garlic

1 tsp Olive Oil

1 tbsp Fresh Herbs (Rosemary & Thyme)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine minced garlic, chopped fresh herbs, olive oil, salt, and pepper.

  • 3

    Pat the chicken breast dry and rub the garlic herb mixture evenly over it.

  • 4

    Place the chicken breast on a baking sheet and roast in the oven for about 20-25 minutes or until fully cooked and the internal temperature reaches 165°F.

  • 5

    While the chicken roasts, heat a non-stick skillet over medium heat and add the diced plantains. Cook until they start to crisp up and develop a golden brown exterior, stirring occasionally.

  • 6

    Warm the black beans in a small pot or microwave until heated through.

  • 7

    Assemble the plate by slicing the roasted chicken, then arranging it alongside the crispy plantains and black beans. Garnish with additional fresh herbs if desired.

Garlic Herb Roasted Chicken with Crispy Plantains and Black Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Roasted Chicken with Crispy Plantains and Black Beans

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Crispy Plantains and Black Beans

Savor this vibrant plate featuring tender roasted chicken bathed in garlic and fresh herbs, accompanied by delightfully crispy plantains and a hearty serving of black beans. A perfect balance of savory flavors and textures that makes it ideal for a nourishing meal any time of the day.

NUTRITION

518kcal
Protein
52.8g
Fat
8.9g
Carbs
52.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1/2 cup diced Plantains (100g)

1/2 cup cooked Black Beans (130g)

1 clove Garlic

1 tsp Olive Oil

1 tbsp Fresh Herbs (Rosemary & Thyme)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine minced garlic, chopped fresh herbs, olive oil, salt, and pepper.

  • 3

    Pat the chicken breast dry and rub the garlic herb mixture evenly over it.

  • 4

    Place the chicken breast on a baking sheet and roast in the oven for about 20-25 minutes or until fully cooked and the internal temperature reaches 165°F.

  • 5

    While the chicken roasts, heat a non-stick skillet over medium heat and add the diced plantains. Cook until they start to crisp up and develop a golden brown exterior, stirring occasionally.

  • 6

    Warm the black beans in a small pot or microwave until heated through.

  • 7

    Assemble the plate by slicing the roasted chicken, then arranging it alongside the crispy plantains and black beans. Garnish with additional fresh herbs if desired.