Cheesy Scrambled Eggs with Steak Strips and Sautéed Broccoli over White Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cheesy Scrambled Eggs with Steak Strips and Sautéed Broccoli over White Rice

YOUR SOLIN GENERATED RECIPE

Cheesy Scrambled Eggs with Steak Strips and Sautéed Broccoli over White Rice

Enjoy a hearty breakfast featuring velvety, cheesy scrambled eggs paired with tender steak strips, perfectly complemented by warm, sautéed broccoli and a bed of fluffy white rice. This balanced meal offers a rich combination of flavors and textures, making it a satisfying start to your day.

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NUTRITION

502kcal
Protein
22.5g
Fat
30.3g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1.5 oz sirloin steak

0.5 oz shredded cheddar cheese

1 cup chopped broccoli

0.5 cup cooked white rice

1.25 tbsp olive oil

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PREPARATION

  • 1

    Prepare the steak by slicing it into thin strips. Pat dry and lightly season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add half of the olive oil (about 0.6 tbsp) and sear the steak strips for 1-2 minutes until just browned; remove from the skillet and set aside.

  • 3

    In the same skillet, add the remaining olive oil and toss in the chopped broccoli. Sauté for approximately 4-5 minutes until tender-crisp. Season lightly with salt and pepper. Once cooked, add the cooked white rice to the pan to warm through, stirring gently.

  • 4

    In a bowl, whisk together the eggs with a pinch of salt and pepper. Lower the heat to medium-low, pour in the eggs, and gently scramble, stirring continuously.

  • 5

    When the eggs are nearly set, stir in the shredded cheddar cheese and the seared steak strips, allowing the cheese to melt and the flavors to meld.

  • 6

    Plate the cheesy scrambled eggs with steak over a bed of warm rice and sautéed broccoli. Serve immediately and enjoy your balanced, protein-packed breakfast.

Cheesy Scrambled Eggs with Steak Strips and Sautéed Broccoli over White Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cheesy Scrambled Eggs with Steak Strips and Sautéed Broccoli over White Rice

YOUR SOLIN GENERATED RECIPE

Cheesy Scrambled Eggs with Steak Strips and Sautéed Broccoli over White Rice

Enjoy a hearty breakfast featuring velvety, cheesy scrambled eggs paired with tender steak strips, perfectly complemented by warm, sautéed broccoli and a bed of fluffy white rice. This balanced meal offers a rich combination of flavors and textures, making it a satisfying start to your day.

NUTRITION

502kcal
Protein
22.5g
Fat
30.3g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1.5 oz sirloin steak

0.5 oz shredded cheddar cheese

1 cup chopped broccoli

0.5 cup cooked white rice

1.25 tbsp olive oil

PREPARATION

  • 1

    Prepare the steak by slicing it into thin strips. Pat dry and lightly season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add half of the olive oil (about 0.6 tbsp) and sear the steak strips for 1-2 minutes until just browned; remove from the skillet and set aside.

  • 3

    In the same skillet, add the remaining olive oil and toss in the chopped broccoli. Sauté for approximately 4-5 minutes until tender-crisp. Season lightly with salt and pepper. Once cooked, add the cooked white rice to the pan to warm through, stirring gently.

  • 4

    In a bowl, whisk together the eggs with a pinch of salt and pepper. Lower the heat to medium-low, pour in the eggs, and gently scramble, stirring continuously.

  • 5

    When the eggs are nearly set, stir in the shredded cheddar cheese and the seared steak strips, allowing the cheese to melt and the flavors to meld.

  • 6

    Plate the cheesy scrambled eggs with steak over a bed of warm rice and sautéed broccoli. Serve immediately and enjoy your balanced, protein-packed breakfast.