Name: Hearty Spiced Lentil and Kale Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup cooked red lentils; 2 cups chopped kale; 1/2 cup cooked chickpeas; 1 cup diced tomatoes; 1 cup vegetable broth; 1 tsp olive oil; 2 cloves minced garlic; 1 tsp ground cumin; 1 tsp ground turmeric; 1 tsp smoked paprika; Salt and black pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Spiced Lentil and Kale Soup

Enjoy a warming bowl of hearty soup featuring tender red lentils, nutrient-packed kale, and protein-rich chickpeas, all simmered in a fragrant spiced tomato broth. Perfect for any meal, this comforting dish bursts with aroma and is both satisfying and nourishing.

Try 3 days free, then $12.99 / mo.

NUTRITION

Protein

33.9g

Fat

10g

Carbs

92.8g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked red lentils

2 cups chopped kale

1/2 cup cooked chickpeas

1 cup diced tomatoes

1 cup vegetable broth

1 tsp olive oil

2 cloves minced garlic

1 tsp ground cumin

1 tsp ground turmeric

1 tsp smoked paprika

Salt and black pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

1
Heat olive oil in a large pot over medium heat.
2
Add minced garlic and sauté until fragrant, about 1 minute.
3
Stir in ground cumin, turmeric, and smoked paprika, toasting the spices for 30 seconds.
4
Add diced tomatoes and vegetable broth, bringing the mixture to a gentle simmer.
5
Mix in the cooked red lentils and chickpeas, allowing the flavors to meld for about 5 minutes.
6
Fold in the chopped kale and simmer for an additional 5-7 minutes until the kale is tender.
7
Season with salt and black pepper to taste and serve hot.