Fluffy Egg White Scramble with Creamy Cottage Cheese and Fresh Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Scramble with Creamy Cottage Cheese and Fresh Avocado

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Scramble with Creamy Cottage Cheese and Fresh Avocado

Enjoy a light and satisfying plate of fluffy egg white scramble mixed with creamy cottage cheese, fresh avocado, and vibrant vegetables. This dish is perfect for a nutritious start, balancing smooth textures with a pop of color from spinach and red bell pepper, making it as visually appealing as it is delicious.

Try 3 days free, then $12.99 / mo.

NUTRITION

334kcal
Protein
41.1g
Fat
12.4g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx. 210g)

1/2 cup low-fat cottage cheese (113g)

1/4 avocado (50g)

1 cup raw spinach

1/4 cup chopped red bell pepper (40g)

1 tsp olive oil

Salt & pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and let them sit for a few seconds before gently stirring, ensuring a fluffy scramble.

  • 3

    Once the egg whites begin to set, add the cottage cheese, chopped spinach, and red bell pepper; continue stirring until the scramble is well combined and cooked through.

  • 4

    Season with salt and pepper to taste.

  • 5

    Transfer the scramble to a plate and top with sliced avocado.

  • 6

    Serve immediately and enjoy the blend of creamy cottage cheese and fresh avocado with light, fluffy egg whites.

Fluffy Egg White Scramble with Creamy Cottage Cheese and Fresh Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Scramble with Creamy Cottage Cheese and Fresh Avocado

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Scramble with Creamy Cottage Cheese and Fresh Avocado

Enjoy a light and satisfying plate of fluffy egg white scramble mixed with creamy cottage cheese, fresh avocado, and vibrant vegetables. This dish is perfect for a nutritious start, balancing smooth textures with a pop of color from spinach and red bell pepper, making it as visually appealing as it is delicious.

NUTRITION

334kcal
Protein
41.1g
Fat
12.4g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx. 210g)

1/2 cup low-fat cottage cheese (113g)

1/4 avocado (50g)

1 cup raw spinach

1/4 cup chopped red bell pepper (40g)

1 tsp olive oil

Salt & pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and let them sit for a few seconds before gently stirring, ensuring a fluffy scramble.

  • 3

    Once the egg whites begin to set, add the cottage cheese, chopped spinach, and red bell pepper; continue stirring until the scramble is well combined and cooked through.

  • 4

    Season with salt and pepper to taste.

  • 5

    Transfer the scramble to a plate and top with sliced avocado.

  • 6

    Serve immediately and enjoy the blend of creamy cottage cheese and fresh avocado with light, fluffy egg whites.