Juicy Lemon Herb Grilled Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Juicy Lemon Herb Grilled Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Juicy Lemon Herb Grilled Chicken Sandwich

Savor the bright flavors of lemon and herbs in this grilled chicken sandwich, perfectly balanced with a whole wheat bun, crisp lettuce, and fresh tomato. It's a simple yet satisfying option that delivers a burst of citrus and herbal freshness with every bite.

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NUTRITION

339kcal
Protein
32.8g
Fat
12g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 Whole Wheat Bun

1 Romaine Lettuce Leaf

1 serving Tomato Slices

0.5 tablespoon Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Mixed Herbs

Salt & Pepper to taste

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PREPARATION

  • 1

    In a small bowl, whisk together olive oil, lemon juice, mixed herbs, salt, and pepper to create a marinade.

  • 2

    Coat the chicken breast with the lemon herb marinade and let it rest for at least 15 minutes to absorb the flavors.

  • 3

    Preheat your grill (or grill pan) over medium-high heat.

  • 4

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked with an internal temperature of 165°F.

  • 5

    While the chicken is grilling, lightly toast the whole wheat bun on the grill or in a toaster.

  • 6

    Assemble the sandwich by layering the grilled chicken breast on the bun, then top with a fresh romaine lettuce leaf and tomato slices.

  • 7

    Serve immediately while warm and enjoy the burst of lemon herb flavors.

Juicy Lemon Herb Grilled Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Juicy Lemon Herb Grilled Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Juicy Lemon Herb Grilled Chicken Sandwich

Savor the bright flavors of lemon and herbs in this grilled chicken sandwich, perfectly balanced with a whole wheat bun, crisp lettuce, and fresh tomato. It's a simple yet satisfying option that delivers a burst of citrus and herbal freshness with every bite.

NUTRITION

339kcal
Protein
32.8g
Fat
12g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 Whole Wheat Bun

1 Romaine Lettuce Leaf

1 serving Tomato Slices

0.5 tablespoon Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Mixed Herbs

Salt & Pepper to taste

PREPARATION

  • 1

    In a small bowl, whisk together olive oil, lemon juice, mixed herbs, salt, and pepper to create a marinade.

  • 2

    Coat the chicken breast with the lemon herb marinade and let it rest for at least 15 minutes to absorb the flavors.

  • 3

    Preheat your grill (or grill pan) over medium-high heat.

  • 4

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked with an internal temperature of 165°F.

  • 5

    While the chicken is grilling, lightly toast the whole wheat bun on the grill or in a toaster.

  • 6

    Assemble the sandwich by layering the grilled chicken breast on the bun, then top with a fresh romaine lettuce leaf and tomato slices.

  • 7

    Serve immediately while warm and enjoy the burst of lemon herb flavors.