Crispy Whole Wheat Triple-Decker Turkey and Spinach Melt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Whole Wheat Triple-Decker Turkey and Spinach Melt

YOUR SOLIN GENERATED RECIPE

Crispy Whole Wheat Triple-Decker Turkey and Spinach Melt

Savor the delightful layers of this triple-decker melt featuring savory sliced turkey, fresh spinach, and a hint of melted light Swiss cheese, all sandwiched between hearty whole wheat bread. Each bite delivers satisfying crunch, balanced with the wholesome flavors of lean protein and nutrient-rich greens, making it a versatile choice for breakfast, lunch, or dinner.

Try 3 days free, then $12.99 / mo.

NUTRITION

170kcal
Protein
17.6g
Fat
5.3g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

3 slices Whole Wheat Bread

4 slices Sliced Turkey Breast

1 cup Fresh Spinach

1 slice Light Swiss Cheese

1 tsp Mustard

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet or panini press over medium heat.

  • 2

    Lightly toast the whole wheat bread slices in the skillet until they are slightly crisp and set aside.

  • 3

    Spread a thin layer of mustard on one side of each bread slice for an added tang.

  • 4

    Layer on one slice of bread: first, add two slices of turkey breast evenly, then top with a generous layer of fresh spinach.

  • 5

    Place the light Swiss cheese slice over the spinach, then stack two additional turkey slices to complete the triple-decker formation.

  • 6

    Carefully top with the remaining bread slice, mustard side down.

  • 7

    Press the assembled sandwich gently with the spatula or using the panini press, cooking for 3-4 minutes on each side until the cheese starts to melt and the sandwich turns golden and crispy.

  • 8

    Remove from heat, slice in half, and serve warm.

Crispy Whole Wheat Triple-Decker Turkey and Spinach Melt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Whole Wheat Triple-Decker Turkey and Spinach Melt

YOUR SOLIN GENERATED RECIPE

Crispy Whole Wheat Triple-Decker Turkey and Spinach Melt

Savor the delightful layers of this triple-decker melt featuring savory sliced turkey, fresh spinach, and a hint of melted light Swiss cheese, all sandwiched between hearty whole wheat bread. Each bite delivers satisfying crunch, balanced with the wholesome flavors of lean protein and nutrient-rich greens, making it a versatile choice for breakfast, lunch, or dinner.

NUTRITION

170kcal
Protein
17.6g
Fat
5.3g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

3 slices Whole Wheat Bread

4 slices Sliced Turkey Breast

1 cup Fresh Spinach

1 slice Light Swiss Cheese

1 tsp Mustard

PREPARATION

  • 1

    Preheat a non-stick skillet or panini press over medium heat.

  • 2

    Lightly toast the whole wheat bread slices in the skillet until they are slightly crisp and set aside.

  • 3

    Spread a thin layer of mustard on one side of each bread slice for an added tang.

  • 4

    Layer on one slice of bread: first, add two slices of turkey breast evenly, then top with a generous layer of fresh spinach.

  • 5

    Place the light Swiss cheese slice over the spinach, then stack two additional turkey slices to complete the triple-decker formation.

  • 6

    Carefully top with the remaining bread slice, mustard side down.

  • 7

    Press the assembled sandwich gently with the spatula or using the panini press, cooking for 3-4 minutes on each side until the cheese starts to melt and the sandwich turns golden and crispy.

  • 8

    Remove from heat, slice in half, and serve warm.