Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a lean and protein-packed lunch featuring grilled chicken breast, a side of fluffy quinoa, and nutrient-dense steamed broccoli. This balanced dish offers a refreshing and satisfying meal that's perfect for fueling your day without sacrificing flavor.

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NUTRITION

334kcal
Protein
33.8g
Fat
8.3g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a grill pan or outdoor grill to medium-high heat and lightly brush the chicken breast with olive oil.

  • 2

    Season the chicken breast with salt, pepper, and a drizzle of lemon juice.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare quinoa according to package instructions if not already cooked.

  • 5

    Steam the broccoli until tender, approximately 4-5 minutes, ensuring it retains a bright green color and crisp texture.

  • 6

    Plate the grilled chicken breast alongside the cooked quinoa and steamed broccoli. Add an extra squeeze of lemon juice over the broccoli if desired.

  • 7

    Serve immediately and enjoy your balanced, protein-rich meal.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a lean and protein-packed lunch featuring grilled chicken breast, a side of fluffy quinoa, and nutrient-dense steamed broccoli. This balanced dish offers a refreshing and satisfying meal that's perfect for fueling your day without sacrificing flavor.

NUTRITION

334kcal
Protein
33.8g
Fat
8.3g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a grill pan or outdoor grill to medium-high heat and lightly brush the chicken breast with olive oil.

  • 2

    Season the chicken breast with salt, pepper, and a drizzle of lemon juice.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare quinoa according to package instructions if not already cooked.

  • 5

    Steam the broccoli until tender, approximately 4-5 minutes, ensuring it retains a bright green color and crisp texture.

  • 6

    Plate the grilled chicken breast alongside the cooked quinoa and steamed broccoli. Add an extra squeeze of lemon juice over the broccoli if desired.

  • 7

    Serve immediately and enjoy your balanced, protein-rich meal.