Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Kickstart your day with a light, protein-packed scramble featuring a mix of egg whites and a whole egg for balanced texture, vibrant spinach, sweet red bell pepper, and a subtle hint of onion, finished with a dollop of low-fat cottage cheese. This dish offers a satisfying blend of flavors while keeping the calories in check.

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NUTRITION

322kcal
Protein
30.3g
Fat
15.5g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

3 egg whites

1 whole egg

1/3 cup low-fat cottage cheese

1 cup fresh spinach

1/4 cup diced red bell pepper

1/4 cup diced yellow onion

2 teaspoons olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the red bell pepper and onion, and sauté them in the skillet until softened, about 2-3 minutes.

  • 3

    Add the fresh spinach to the pan and cook until just wilted.

  • 4

    In a bowl, whisk together the 3 egg whites and 1 whole egg until slightly frothy.

  • 5

    Pour the eggs into the skillet, stirring gently with the vegetables, and cook until the eggs begin to set.

  • 6

    Once nearly fully cooked, stir in the low-fat cottage cheese, allowing it to warm through without fully melting.

  • 7

    Season with salt and pepper to taste, and serve immediately while warm.

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Kickstart your day with a light, protein-packed scramble featuring a mix of egg whites and a whole egg for balanced texture, vibrant spinach, sweet red bell pepper, and a subtle hint of onion, finished with a dollop of low-fat cottage cheese. This dish offers a satisfying blend of flavors while keeping the calories in check.

NUTRITION

322kcal
Protein
30.3g
Fat
15.5g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

3 egg whites

1 whole egg

1/3 cup low-fat cottage cheese

1 cup fresh spinach

1/4 cup diced red bell pepper

1/4 cup diced yellow onion

2 teaspoons olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the red bell pepper and onion, and sauté them in the skillet until softened, about 2-3 minutes.

  • 3

    Add the fresh spinach to the pan and cook until just wilted.

  • 4

    In a bowl, whisk together the 3 egg whites and 1 whole egg until slightly frothy.

  • 5

    Pour the eggs into the skillet, stirring gently with the vegetables, and cook until the eggs begin to set.

  • 6

    Once nearly fully cooked, stir in the low-fat cottage cheese, allowing it to warm through without fully melting.

  • 7

    Season with salt and pepper to taste, and serve immediately while warm.