Crispy Garlic Beef Stir-Fry with Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Garlic Beef Stir-Fry with Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Crispy Garlic Beef Stir-Fry with Broccoli and Bell Peppers

Enjoy a vibrant and savory stir-fry featuring tender strips of beef seared to perfection alongside crisp broccoli and sweet bell peppers. Infused with garlic and a hint of soy, this dish delivers both satisfying texture and a robust flavor profile, ideal for a balanced meal.

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NUTRITION

350kcal
Protein
33.8g
Fat
15.3g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Beef Sirloin

1 cup Broccoli

1/2 medium Red Bell Pepper

3 Garlic Cloves

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

1 tsp Cornstarch

1 tbsp Water

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PREPARATION

  • 1

    In a small bowl, combine the soy sauce, water, and cornstarch to create a light slurry. Set aside.

  • 2

    Thinly slice the beef sirloin into strips. Chop the broccoli into florets and slice the red bell pepper into strips. Mince the garlic.

  • 3

    Heat the sesame oil in a non-stick skillet or wok over medium-high heat. Add the minced garlic and sauté until fragrant, about 30 seconds.

  • 4

    Add the beef strips to the skillet, stirring constantly to sear the meat evenly until it is browned on all sides.

  • 5

    Toss in the broccoli florets and red bell pepper strips, stirring frequently for 3-4 minutes until the vegetables are tender-crisp.

  • 6

    Pour in the soy sauce slurry and stir well to combine all ingredients. Cook for another 1-2 minutes until the sauce thickens and coats the beef and vegetables.

  • 7

    Remove from heat and serve immediately.

Crispy Garlic Beef Stir-Fry with Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Garlic Beef Stir-Fry with Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Crispy Garlic Beef Stir-Fry with Broccoli and Bell Peppers

Enjoy a vibrant and savory stir-fry featuring tender strips of beef seared to perfection alongside crisp broccoli and sweet bell peppers. Infused with garlic and a hint of soy, this dish delivers both satisfying texture and a robust flavor profile, ideal for a balanced meal.

NUTRITION

350kcal
Protein
33.8g
Fat
15.3g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Beef Sirloin

1 cup Broccoli

1/2 medium Red Bell Pepper

3 Garlic Cloves

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

1 tsp Cornstarch

1 tbsp Water

PREPARATION

  • 1

    In a small bowl, combine the soy sauce, water, and cornstarch to create a light slurry. Set aside.

  • 2

    Thinly slice the beef sirloin into strips. Chop the broccoli into florets and slice the red bell pepper into strips. Mince the garlic.

  • 3

    Heat the sesame oil in a non-stick skillet or wok over medium-high heat. Add the minced garlic and sauté until fragrant, about 30 seconds.

  • 4

    Add the beef strips to the skillet, stirring constantly to sear the meat evenly until it is browned on all sides.

  • 5

    Toss in the broccoli florets and red bell pepper strips, stirring frequently for 3-4 minutes until the vegetables are tender-crisp.

  • 6

    Pour in the soy sauce slurry and stir well to combine all ingredients. Cook for another 1-2 minutes until the sauce thickens and coats the beef and vegetables.

  • 7

    Remove from heat and serve immediately.