Healthy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Chocolate Protein Mug Cake

Enjoy a warm, decadent chocolate mug cake that is perfectly portioned to satisfy your sweet cravings while supporting your protein goals. This quick and easy recipe combines chocolate protein powder, fresh egg, rolled oats, and unsweetened cocoa for a moist, cakey texture that’s ideal for a nourishing breakfast, a delightful lunch treat, or a light dinner. It’s a balanced blend of high-quality protein and wholesome ingredients that will leave you satisfied and energized.

Try 3 days free, then $12.99 / mo.

NUTRITION

326kcal
Protein
40.3g
Fat
9.6g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

1 Large Egg

1 tablespoon Unsweetened Cocoa Powder

1/4 cup Rolled Oats

1/4 cup Nonfat Greek Yogurt

1/4 cup Unsweetened Almond Milk

1/8 teaspoon Baking Powder

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate protein powder, unsweetened cocoa powder, rolled oats, and baking powder.

  • 2

    Crack the egg into the mug and add the Greek yogurt. Pour in the almond milk.

  • 3

    Whisk all the ingredients together until fully combined and a smooth batter forms.

  • 4

    Microwave on high for 60 to 70 seconds. Check for doneness; the cake should be set but still moist in the center.

  • 5

    Allow the mug cake to cool for a minute before enjoying straight from the mug.

Healthy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Chocolate Protein Mug Cake

Enjoy a warm, decadent chocolate mug cake that is perfectly portioned to satisfy your sweet cravings while supporting your protein goals. This quick and easy recipe combines chocolate protein powder, fresh egg, rolled oats, and unsweetened cocoa for a moist, cakey texture that’s ideal for a nourishing breakfast, a delightful lunch treat, or a light dinner. It’s a balanced blend of high-quality protein and wholesome ingredients that will leave you satisfied and energized.

NUTRITION

326kcal
Protein
40.3g
Fat
9.6g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

1 Large Egg

1 tablespoon Unsweetened Cocoa Powder

1/4 cup Rolled Oats

1/4 cup Nonfat Greek Yogurt

1/4 cup Unsweetened Almond Milk

1/8 teaspoon Baking Powder

PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate protein powder, unsweetened cocoa powder, rolled oats, and baking powder.

  • 2

    Crack the egg into the mug and add the Greek yogurt. Pour in the almond milk.

  • 3

    Whisk all the ingredients together until fully combined and a smooth batter forms.

  • 4

    Microwave on high for 60 to 70 seconds. Check for doneness; the cake should be set but still moist in the center.

  • 5

    Allow the mug cake to cool for a minute before enjoying straight from the mug.