Lean Ground Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Crispy Broccoli Stir-Fry

Savor the robust flavors of lean ground beef paired with tender-crisp broccoli and vibrant red bell pepper in a quick stir-fry. Aromatic garlic and ginger elevate the dish, while a light splash of soy sauce and a hint of sesame oil tie all the flavors together for a satisfying and nutrient-packed meal.

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NUTRITION

320kcal
Protein
32.1g
Fat
16.3g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Beef (90% lean)

2 cups chopped Broccoli

1/2 cup sliced Red Bell Pepper

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

2 cloves Garlic, minced

1 tsp Ginger, grated

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PREPARATION

  • 1

    Heat a non-stick skillet over medium-high heat and add the sesame oil.

  • 2

    Once the oil is shimmering, add the minced garlic and grated ginger. Sauté for about 30 seconds until fragrant.

  • 3

    Add the lean ground beef to the skillet and cook thoroughly, breaking it apart with a spatula until browned and no longer pink.

  • 4

    Stir in the chopped broccoli and red bell pepper. Continue to stir-fry for 3-4 minutes until the vegetables are tender but remain crisp.

  • 5

    Pour in the low-sodium soy sauce and stir to evenly coat the ingredients. Cook for an additional minute to let the flavors meld.

  • 6

    Season with a pinch of freshly ground black pepper if desired, then remove from the heat and serve immediately.

Lean Ground Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Crispy Broccoli Stir-Fry

Savor the robust flavors of lean ground beef paired with tender-crisp broccoli and vibrant red bell pepper in a quick stir-fry. Aromatic garlic and ginger elevate the dish, while a light splash of soy sauce and a hint of sesame oil tie all the flavors together for a satisfying and nutrient-packed meal.

NUTRITION

320kcal
Protein
32.1g
Fat
16.3g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Beef (90% lean)

2 cups chopped Broccoli

1/2 cup sliced Red Bell Pepper

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

2 cloves Garlic, minced

1 tsp Ginger, grated

PREPARATION

  • 1

    Heat a non-stick skillet over medium-high heat and add the sesame oil.

  • 2

    Once the oil is shimmering, add the minced garlic and grated ginger. Sauté for about 30 seconds until fragrant.

  • 3

    Add the lean ground beef to the skillet and cook thoroughly, breaking it apart with a spatula until browned and no longer pink.

  • 4

    Stir in the chopped broccoli and red bell pepper. Continue to stir-fry for 3-4 minutes until the vegetables are tender but remain crisp.

  • 5

    Pour in the low-sodium soy sauce and stir to evenly coat the ingredients. Cook for an additional minute to let the flavors meld.

  • 6

    Season with a pinch of freshly ground black pepper if desired, then remove from the heat and serve immediately.