Hearty Vegan Mushroom Bourguignon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Vegan Mushroom Bourguignon

YOUR SOLIN GENERATED RECIPE

Hearty Vegan Mushroom Bourguignon

A comforting, savory vegan stew that melds the earthy flavors of mushrooms and hearty lentils with tender cubes of tofu, simmered in a rich red wine and herb-infused broth. This bourguignon is a satisfying plant-based twist on a classic, perfect for cozy breakfasts, lunches, or dinners.

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NUTRITION

545kcal
Protein
34.5g
Fat
15g
Carbs
55.5g

SERVINGS

1 serving

INGREDIENTS

200g White Mushrooms

150g Cooked Red Lentils

150g Firm Tofu

50g Carrot

50g Yellow Onion

10g Garlic

20g Tomato Paste

100ml Red Wine

0.5 tbsp Olive Oil

1 tsp Fresh Thyme

1 Bay Leaf

Salt & Pepper to taste

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PREPARATION

  • 1

    Prepare your ingredients by slicing the mushrooms into thick pieces, dicing the carrot, onion, and garlic, and cutting the tofu into 1-inch cubes.

  • 2

    In a large pot, heat the olive oil over medium heat. Sauté the onions and garlic until softened and fragrant.

  • 3

    Add the carrot and mushrooms to the pot; cook until the mushrooms release their moisture and begin to brown.

  • 4

    Gently fold in the tofu cubes and cook for a couple of minutes to let them absorb the flavors.

  • 5

    Stir in the tomato paste and red wine, scraping any browned bits off the bottom of the pot.

  • 6

    Add the cooked red lentils, thyme, and bay leaf. Bring the mixture to a simmer and let it cook for 15-20 minutes so the flavors meld together.

  • 7

    Season with salt and pepper to taste and remove the bay leaf before serving.

  • 8

    Serve hot as a hearty, elegant vegan bourguignon perfect for any meal occasion.

Hearty Vegan Mushroom Bourguignon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Vegan Mushroom Bourguignon

YOUR SOLIN GENERATED RECIPE

Hearty Vegan Mushroom Bourguignon

A comforting, savory vegan stew that melds the earthy flavors of mushrooms and hearty lentils with tender cubes of tofu, simmered in a rich red wine and herb-infused broth. This bourguignon is a satisfying plant-based twist on a classic, perfect for cozy breakfasts, lunches, or dinners.

NUTRITION

545kcal
Protein
34.5g
Fat
15g
Carbs
55.5g

SERVINGS

1 serving

INGREDIENTS

200g White Mushrooms

150g Cooked Red Lentils

150g Firm Tofu

50g Carrot

50g Yellow Onion

10g Garlic

20g Tomato Paste

100ml Red Wine

0.5 tbsp Olive Oil

1 tsp Fresh Thyme

1 Bay Leaf

Salt & Pepper to taste

PREPARATION

  • 1

    Prepare your ingredients by slicing the mushrooms into thick pieces, dicing the carrot, onion, and garlic, and cutting the tofu into 1-inch cubes.

  • 2

    In a large pot, heat the olive oil over medium heat. Sauté the onions and garlic until softened and fragrant.

  • 3

    Add the carrot and mushrooms to the pot; cook until the mushrooms release their moisture and begin to brown.

  • 4

    Gently fold in the tofu cubes and cook for a couple of minutes to let them absorb the flavors.

  • 5

    Stir in the tomato paste and red wine, scraping any browned bits off the bottom of the pot.

  • 6

    Add the cooked red lentils, thyme, and bay leaf. Bring the mixture to a simmer and let it cook for 15-20 minutes so the flavors meld together.

  • 7

    Season with salt and pepper to taste and remove the bay leaf before serving.

  • 8

    Serve hot as a hearty, elegant vegan bourguignon perfect for any meal occasion.