Hearty Lean Beef and Black Bean Bake with Golden Cheese Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Beef and Black Bean Bake with Golden Cheese Topping

YOUR SOLIN GENERATED RECIPE

Hearty Lean Beef and Black Bean Bake with Golden Cheese Topping

Enjoy a warming and satisfying bake featuring lean ground beef and protein-rich black beans nestled in a tangy tomato sauce, crowned with a golden, melty cheddar topping. This dish brings together hearty flavors and comforting textures, making it a versatile meal perfect for any time of the day.

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NUTRITION

428kcal
Protein
41.5g
Fat
17.7g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Black Beans

1/4 cup Tomato Sauce

1/4 cup Golden Cheddar Cheese

1/4 medium Onion, diced

1 clove Garlic, minced

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    In a skillet over medium heat, sauté the diced onion and minced garlic until translucent and fragrant.

  • 3

    Add the lean ground beef to the skillet, breaking it up as it cooks. Season lightly with salt and pepper.

  • 4

    Once the beef has mostly browned, stir in the black beans and tomato sauce. Let the mixture simmer for 3-4 minutes to combine the flavors.

  • 5

    Transfer the beef and bean mixture into a small oven-safe baking dish.

  • 6

    Sprinkle the golden cheddar cheese evenly over the top of the mixture.

  • 7

    Bake in the preheated oven for 10-12 minutes, or until the cheese is melted and beginning to turn golden.

  • 8

    Remove from the oven and allow to cool slightly before serving.

Hearty Lean Beef and Black Bean Bake with Golden Cheese Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Beef and Black Bean Bake with Golden Cheese Topping

YOUR SOLIN GENERATED RECIPE

Hearty Lean Beef and Black Bean Bake with Golden Cheese Topping

Enjoy a warming and satisfying bake featuring lean ground beef and protein-rich black beans nestled in a tangy tomato sauce, crowned with a golden, melty cheddar topping. This dish brings together hearty flavors and comforting textures, making it a versatile meal perfect for any time of the day.

NUTRITION

428kcal
Protein
41.5g
Fat
17.7g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Black Beans

1/4 cup Tomato Sauce

1/4 cup Golden Cheddar Cheese

1/4 medium Onion, diced

1 clove Garlic, minced

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    In a skillet over medium heat, sauté the diced onion and minced garlic until translucent and fragrant.

  • 3

    Add the lean ground beef to the skillet, breaking it up as it cooks. Season lightly with salt and pepper.

  • 4

    Once the beef has mostly browned, stir in the black beans and tomato sauce. Let the mixture simmer for 3-4 minutes to combine the flavors.

  • 5

    Transfer the beef and bean mixture into a small oven-safe baking dish.

  • 6

    Sprinkle the golden cheddar cheese evenly over the top of the mixture.

  • 7

    Bake in the preheated oven for 10-12 minutes, or until the cheese is melted and beginning to turn golden.

  • 8

    Remove from the oven and allow to cool slightly before serving.