Seared Turkey Patties with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Broccoli

Savor lean, savory turkey patties seared to perfection alongside a vibrant medley of roasted broccoli tossed in a hint of olive oil and garlic. This dish marries hearty protein with crisp, flavorful vegetables for a satisfying, light dinner experience.

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NUTRITION

320kcal
Protein
32.7g
Fat
17.4g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey (93% lean)

2 cups chopped Broccoli

1 tsp Olive Oil

1 clove minced Garlic

Pinch of Salt

Dash of Black Pepper

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PREPARATION

  • 1

    Form the ground turkey into a patty about 5 oz in size and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the turkey patty for about 4-5 minutes per side until fully cooked and browned on the outside.

  • 3

    Preheat your oven to 425°F. In a bowl, toss the chopped broccoli with olive oil, minced garlic, a pinch of salt, and a dash of black pepper until evenly coated.

  • 4

    Spread the broccoli on a baking sheet in a single layer and roast in the oven for 15-18 minutes until tender and slightly charred, stirring halfway through.

  • 5

    Plate the seared turkey patty alongside the roasted broccoli and serve immediately.

Seared Turkey Patties with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Broccoli

Savor lean, savory turkey patties seared to perfection alongside a vibrant medley of roasted broccoli tossed in a hint of olive oil and garlic. This dish marries hearty protein with crisp, flavorful vegetables for a satisfying, light dinner experience.

NUTRITION

320kcal
Protein
32.7g
Fat
17.4g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey (93% lean)

2 cups chopped Broccoli

1 tsp Olive Oil

1 clove minced Garlic

Pinch of Salt

Dash of Black Pepper

PREPARATION

  • 1

    Form the ground turkey into a patty about 5 oz in size and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the turkey patty for about 4-5 minutes per side until fully cooked and browned on the outside.

  • 3

    Preheat your oven to 425°F. In a bowl, toss the chopped broccoli with olive oil, minced garlic, a pinch of salt, and a dash of black pepper until evenly coated.

  • 4

    Spread the broccoli on a baking sheet in a single layer and roast in the oven for 15-18 minutes until tender and slightly charred, stirring halfway through.

  • 5

    Plate the seared turkey patty alongside the roasted broccoli and serve immediately.