Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Enjoy a light yet satisfying scramble featuring fluffy egg whites gently cooked with fresh spinach and a dollop of creamy cottage cheese, all brought together with a drizzle of olive oil for a rich, flavorful finish. This dish offers a vibrant start to your day with a perfect balance of protein and healthy fats.

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NUTRITION

307kcal
Protein
25.3g
Fat
21.1g
Carbs
3.8g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g)

1/3 cup low-fat cottage cheese (~76g)

1.5 tbsp olive oil

1 cup fresh spinach (~30g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and let them begin to set.

  • 3

    Add the fresh spinach to the egg whites and gently stir, allowing the spinach to wilt.

  • 4

    Once the eggs are mostly cooked, fold in the cottage cheese and allow it to warm through without fully melting.

  • 5

    Season with a pinch of salt and pepper to taste if desired, and serve immediately.

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Enjoy a light yet satisfying scramble featuring fluffy egg whites gently cooked with fresh spinach and a dollop of creamy cottage cheese, all brought together with a drizzle of olive oil for a rich, flavorful finish. This dish offers a vibrant start to your day with a perfect balance of protein and healthy fats.

NUTRITION

307kcal
Protein
25.3g
Fat
21.1g
Carbs
3.8g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g)

1/3 cup low-fat cottage cheese (~76g)

1.5 tbsp olive oil

1 cup fresh spinach (~30g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and let them begin to set.

  • 3

    Add the fresh spinach to the egg whites and gently stir, allowing the spinach to wilt.

  • 4

    Once the eggs are mostly cooked, fold in the cottage cheese and allow it to warm through without fully melting.

  • 5

    Season with a pinch of salt and pepper to taste if desired, and serve immediately.