Blackened Shrimp with Creamy Grits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blackened Shrimp with Creamy Grits

YOUR SOLIN GENERATED RECIPE

Blackened Shrimp with Creamy Grits

Savor the bold flavors of perfectly blackened shrimp served atop a smooth and creamy bed of grits. This dish marries a spicy, smoky crust with a luxuriously creamy texture, accented by a touch of Greek yogurt and almond milk for a balanced, satisfying meal.

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NUTRITION

448kcal
Protein
39.0g
Fat
13.8g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Shrimp

1/2 cup Quick-Cooking Grits

1/2 cup Unsweetened Almond Milk

1/4 cup Nonfat Greek Yogurt

1 tsp Butter

1.5 tsp Blackening Seasoning

1 pinch Salt

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the shrimp dry with a paper towel. In a bowl, toss the shrimp with olive oil, blackening seasoning, and a pinch of salt until evenly coated.

  • 2

    Preheat a skillet over medium-high heat. Once hot, add the shrimp and cook for about 2-3 minutes per side until they are pink and slightly charred. Remove shrimp from the pan and set aside.

  • 3

    In a small saucepan, combine the quick-cooking grits and water (use the package instructions for water measurement). Bring to a simmer over medium heat, stirring frequently.

  • 4

    Once the grits begin to thicken (around 5 minutes), stir in the unsweetened almond milk, nonfat Greek yogurt, and butter. Continue stirring until the grits reach a creamy consistency; season with a pinch of salt if desired.

  • 5

    To serve, spoon the creamy grits onto a plate and top with the blackened shrimp. Enjoy this balanced dish warm.

Blackened Shrimp with Creamy Grits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blackened Shrimp with Creamy Grits

YOUR SOLIN GENERATED RECIPE

Blackened Shrimp with Creamy Grits

Savor the bold flavors of perfectly blackened shrimp served atop a smooth and creamy bed of grits. This dish marries a spicy, smoky crust with a luxuriously creamy texture, accented by a touch of Greek yogurt and almond milk for a balanced, satisfying meal.

NUTRITION

448kcal
Protein
39.0g
Fat
13.8g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Shrimp

1/2 cup Quick-Cooking Grits

1/2 cup Unsweetened Almond Milk

1/4 cup Nonfat Greek Yogurt

1 tsp Butter

1.5 tsp Blackening Seasoning

1 pinch Salt

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the shrimp dry with a paper towel. In a bowl, toss the shrimp with olive oil, blackening seasoning, and a pinch of salt until evenly coated.

  • 2

    Preheat a skillet over medium-high heat. Once hot, add the shrimp and cook for about 2-3 minutes per side until they are pink and slightly charred. Remove shrimp from the pan and set aside.

  • 3

    In a small saucepan, combine the quick-cooking grits and water (use the package instructions for water measurement). Bring to a simmer over medium heat, stirring frequently.

  • 4

    Once the grits begin to thicken (around 5 minutes), stir in the unsweetened almond milk, nonfat Greek yogurt, and butter. Continue stirring until the grits reach a creamy consistency; season with a pinch of salt if desired.

  • 5

    To serve, spoon the creamy grits onto a plate and top with the blackened shrimp. Enjoy this balanced dish warm.