Pan-Seared Chicken with Steamed Gyoza and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Steamed Gyoza and Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Steamed Gyoza and Broccoli

Enjoy a light yet satisfying dinner featuring delicately pan-seared chicken paired with a single steamed vegetable gyoza and tender broccoli florets, all tossed with a small portion of warming egg noodles and finished with a drizzle of olive oil for a gentle, aromatic flavor boost.

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NUTRITION

329kcal
Protein
19.5g
Fat
14.2g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

35 grams Chicken Breast

1 steamed Gyoza (45g)

1/2 cup steamed Broccoli (78g)

1/3 cup cooked Egg Noodles (47g)

4.5 teaspoons Olive Oil

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PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 2

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the chicken breast in the skillet and sear for about 2-3 minutes on each side until the outside is golden and the inside reaches your desired doneness.

  • 4

    While the chicken is cooking, steam the broccoli until tender and warm the gyoza using a steamer or a microwave.

  • 5

    In a small pot, briefly warm the cooked egg noodles, then toss with the remaining 2.5 teaspoons of olive oil to lightly coat.

  • 6

    Plate the seared chicken beside the steamed gyoza, arrange the broccoli, and add the noodles on the side. Serve immediately and enjoy.

Pan-Seared Chicken with Steamed Gyoza and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Steamed Gyoza and Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Steamed Gyoza and Broccoli

Enjoy a light yet satisfying dinner featuring delicately pan-seared chicken paired with a single steamed vegetable gyoza and tender broccoli florets, all tossed with a small portion of warming egg noodles and finished with a drizzle of olive oil for a gentle, aromatic flavor boost.

NUTRITION

329kcal
Protein
19.5g
Fat
14.2g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

35 grams Chicken Breast

1 steamed Gyoza (45g)

1/2 cup steamed Broccoli (78g)

1/3 cup cooked Egg Noodles (47g)

4.5 teaspoons Olive Oil

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 2

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the chicken breast in the skillet and sear for about 2-3 minutes on each side until the outside is golden and the inside reaches your desired doneness.

  • 4

    While the chicken is cooking, steam the broccoli until tender and warm the gyoza using a steamer or a microwave.

  • 5

    In a small pot, briefly warm the cooked egg noodles, then toss with the remaining 2.5 teaspoons of olive oil to lightly coat.

  • 6

    Plate the seared chicken beside the steamed gyoza, arrange the broccoli, and add the noodles on the side. Serve immediately and enjoy.