Lemon Herb Chicken with Roasted Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken with Roasted Tomatoes

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken with Roasted Tomatoes

Savor the bright flavors of tangy lemon and fresh herbs combined with perfectly roasted cherry tomatoes and succulent chicken breast, served atop a bed of fluffy quinoa for a balanced, nourishing meal that’s as vibrant as it is satisfying.

Try 3 days free, then $12.99 / mo.

NUTRITION

341kcal
Protein
37.7g
Fat
10.1g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (142g)

1 cup Cherry Tomatoes (150g)

1 teaspoon Olive Oil (5g)

1/2 cup Cooked Quinoa (93g)

1 tablespoon Fresh Lemon Juice (15g)

1 tablespoon Fresh Herbs (4g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Place the cherry tomatoes on a baking sheet, drizzle with olive oil, and lightly season with salt, pepper, and a few torn fresh herbs.

  • 3

    Roast the tomatoes in the oven for 12-15 minutes until they start to soften and char slightly.

  • 4

    While the tomatoes roast, season the chicken breast with salt, pepper, lemon juice, and additional chopped herbs.

  • 5

    Heat a non-stick skillet over medium-high heat and sear the chicken breast for 3-4 minutes per side until golden, then reduce heat, cover, and cook until the internal temperature reaches 165°F (74°C).

  • 6

    Warm the pre-cooked quinoa if needed, and plate it as a base.

  • 7

    Slice the chicken breast and arrange on top of the quinoa, top with roasted tomatoes, and drizzle the remaining lemon juice over the dish.

  • 8

    Garnish with the extra fresh herbs and serve immediately.

Lemon Herb Chicken with Roasted Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken with Roasted Tomatoes

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken with Roasted Tomatoes

Savor the bright flavors of tangy lemon and fresh herbs combined with perfectly roasted cherry tomatoes and succulent chicken breast, served atop a bed of fluffy quinoa for a balanced, nourishing meal that’s as vibrant as it is satisfying.

NUTRITION

341kcal
Protein
37.7g
Fat
10.1g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (142g)

1 cup Cherry Tomatoes (150g)

1 teaspoon Olive Oil (5g)

1/2 cup Cooked Quinoa (93g)

1 tablespoon Fresh Lemon Juice (15g)

1 tablespoon Fresh Herbs (4g)

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Place the cherry tomatoes on a baking sheet, drizzle with olive oil, and lightly season with salt, pepper, and a few torn fresh herbs.

  • 3

    Roast the tomatoes in the oven for 12-15 minutes until they start to soften and char slightly.

  • 4

    While the tomatoes roast, season the chicken breast with salt, pepper, lemon juice, and additional chopped herbs.

  • 5

    Heat a non-stick skillet over medium-high heat and sear the chicken breast for 3-4 minutes per side until golden, then reduce heat, cover, and cook until the internal temperature reaches 165°F (74°C).

  • 6

    Warm the pre-cooked quinoa if needed, and plate it as a base.

  • 7

    Slice the chicken breast and arrange on top of the quinoa, top with roasted tomatoes, and drizzle the remaining lemon juice over the dish.

  • 8

    Garnish with the extra fresh herbs and serve immediately.