YOUR SOLIN GENERATED RECIPE
Crispy BBQ Chicken Quesadillas
Enjoy a crispy twist on the classic quesadilla with tender BBQ chicken, melted reduced-fat cheddar, and whole wheat tortillas crisped to perfection. This dish balances smoky BBQ flavor with a satisfying crunch, making it a versatile option for breakfast, lunch, or dinner.
INGREDIENTS
4 oz Chicken Breast
2 pieces Whole Wheat Tortilla
1 oz Reduced Fat Cheddar Cheese
1 tbsp BBQ Sauce
Olive Oil Cooking Spray
PREPARATION
Preheat a non-stick skillet over medium heat and lightly spray with olive oil.
In a small bowl, toss the 4 oz chicken breast with 1 tbsp of BBQ sauce until evenly coated.
Place the chicken in the skillet and cook for about 4-5 minutes on each side until fully cooked and slightly crispy on the edges. Remove from the skillet and slice into thin strips.
Reduce the heat to medium-low. Lay one whole wheat tortilla flat on the skillet and sprinkle half of the reduced fat cheddar cheese evenly on top.
Distribute the sliced BBQ chicken evenly over the cheese, then drizzle a little extra BBQ sauce if desired.
Place the second tortilla on top and press gently. Cook for about 2-3 minutes until the bottom tortilla is golden and crispy.
Carefully flip the quesadilla using a spatula and cook the other side for an additional 2-3 minutes until golden with melted cheese inside.
Remove from the skillet, slice into wedges, and serve warm.