Tender Chicken and Vegetable Stew with Fluffy Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Chicken and Vegetable Stew with Fluffy Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Tender Chicken and Vegetable Stew with Fluffy Herb Dumplings

Savor the comforting warmth of this tender chicken and vegetable stew, perfectly balanced with a medley of carrots, celery, onion, and green peas. Topped with light, fluffy herb-infused whole wheat dumplings, this dish delivers a delightful mix of textures and a burst of fresh herbal flavor, making it ideal for any meal of the day.

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NUTRITION

459kcal
Protein
51.3g
Fat
5.3g
Carbs
47.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Carrot

1 Celery Stick

1/4 Onion

1 cup Low-Sodium Chicken Broth

1/4 cup Green Peas

1/3 cup Whole Wheat Flour

2 Egg Whites

2 Tbsp Mixed Fresh Herbs

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PREPARATION

  • 1

    Begin by dicing the chicken breast into bite-sized pieces and set aside.

  • 2

    Chop the carrot, celery, and onion into uniform chunks for even cooking.

  • 3

    In a medium pot, combine the chicken broth with the diced vegetables. Bring to a simmer over medium heat.

  • 4

    Add the chicken pieces to the simmering broth and cook until the chicken is tender and fully cooked, about 8-10 minutes.

  • 5

    Stir in the green peas and let the stew simmer for an additional 2 minutes.

  • 6

    In a small bowl, mix the whole wheat flour with the egg whites and finely chopped fresh herbs to form a sticky dough for the dumplings.

  • 7

    Using a spoon, gently drop small portions of the dumpling dough onto the simmering stew, ensuring they have enough space to expand.

  • 8

    Cover the pot and let the dumplings steam in the simmering stew for about 8 minutes, or until they are fluffy and cooked through.

  • 9

    Taste and adjust seasoning as needed, then serve hot and enjoy the hearty and comforting flavors.

Tender Chicken and Vegetable Stew with Fluffy Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Chicken and Vegetable Stew with Fluffy Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Tender Chicken and Vegetable Stew with Fluffy Herb Dumplings

Savor the comforting warmth of this tender chicken and vegetable stew, perfectly balanced with a medley of carrots, celery, onion, and green peas. Topped with light, fluffy herb-infused whole wheat dumplings, this dish delivers a delightful mix of textures and a burst of fresh herbal flavor, making it ideal for any meal of the day.

NUTRITION

459kcal
Protein
51.3g
Fat
5.3g
Carbs
47.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Carrot

1 Celery Stick

1/4 Onion

1 cup Low-Sodium Chicken Broth

1/4 cup Green Peas

1/3 cup Whole Wheat Flour

2 Egg Whites

2 Tbsp Mixed Fresh Herbs

PREPARATION

  • 1

    Begin by dicing the chicken breast into bite-sized pieces and set aside.

  • 2

    Chop the carrot, celery, and onion into uniform chunks for even cooking.

  • 3

    In a medium pot, combine the chicken broth with the diced vegetables. Bring to a simmer over medium heat.

  • 4

    Add the chicken pieces to the simmering broth and cook until the chicken is tender and fully cooked, about 8-10 minutes.

  • 5

    Stir in the green peas and let the stew simmer for an additional 2 minutes.

  • 6

    In a small bowl, mix the whole wheat flour with the egg whites and finely chopped fresh herbs to form a sticky dough for the dumplings.

  • 7

    Using a spoon, gently drop small portions of the dumpling dough onto the simmering stew, ensuring they have enough space to expand.

  • 8

    Cover the pot and let the dumplings steam in the simmering stew for about 8 minutes, or until they are fluffy and cooked through.

  • 9

    Taste and adjust seasoning as needed, then serve hot and enjoy the hearty and comforting flavors.