Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the lean protein of grilled chicken accompanied by a fluffy serving of quinoa and vibrant, roasted broccoli drizzled with olive oil. This balanced lunch brings together a delightful mix of textures and flavors, making it a satisfying meal to power your day while keeping your macros in check.

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NUTRITION

410kcal
Protein
33.7g
Fat
18.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tablespoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the grill to medium-high heat. Meanwhile, season the chicken breast with salt and pepper.

  • 2

    Grill the chicken for about 6-7 minutes on each side or until fully cooked and internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, prepare the quinoa according to package instructions if not pre-cooked.

  • 4

    Toss the broccoli with olive oil, salt, and pepper. Roast in an oven preheated to 425°F for 15-20 minutes until tender and slightly crispy on the edges.

  • 5

    Plate the quinoa as the base, top with sliced grilled chicken, and serve the roasted broccoli on the side. Enjoy your balanced, nutritious lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the lean protein of grilled chicken accompanied by a fluffy serving of quinoa and vibrant, roasted broccoli drizzled with olive oil. This balanced lunch brings together a delightful mix of textures and flavors, making it a satisfying meal to power your day while keeping your macros in check.

NUTRITION

410kcal
Protein
33.7g
Fat
18.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tablespoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the grill to medium-high heat. Meanwhile, season the chicken breast with salt and pepper.

  • 2

    Grill the chicken for about 6-7 minutes on each side or until fully cooked and internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, prepare the quinoa according to package instructions if not pre-cooked.

  • 4

    Toss the broccoli with olive oil, salt, and pepper. Roast in an oven preheated to 425°F for 15-20 minutes until tender and slightly crispy on the edges.

  • 5

    Plate the quinoa as the base, top with sliced grilled chicken, and serve the roasted broccoli on the side. Enjoy your balanced, nutritious lunch!