Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A hearty, savory breakfast scramble featuring a light mix of egg whites and a whole egg, accentuated by spinach, turkey sausage, and tender roasted sweet potato. Paired with a crispy slice of whole wheat toast and a drizzle of olive oil, this dish offers a satisfying blend of flavors and textures to kickstart your day.

Try 3 days free, then $12.99 / mo.

NUTRITION

413kcal
Protein
32.1g
Fat
14.6g
Carbs
43.4g

SERVINGS

1 serving

INGREDIENTS

2 egg whites (66g)

1 whole egg (50g)

1 turkey sausage link (57g)

1 cup raw spinach (30g)

1 medium sweet potato (114g)

1 slice whole wheat bread (28g)

1 tsp olive oil (4.5g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F. Dice the sweet potato into small cubes, toss lightly with a bit of olive oil, salt, and pepper, and spread them evenly on a baking sheet. Roast for about 20-25 minutes until tender and slightly crispy on the edges.

  • 2

    While the sweet potato roasts, heat a non-stick skillet over medium heat and add any remaining olive oil.

  • 3

    Add the spinach to the skillet and sauté until just wilted. Set aside a few leaves for garnish if desired.

  • 4

    In a bowl, whisk together the 2 egg whites and 1 whole egg until well combined. Pour the eggs into the skillet with the spinach.

  • 5

    Crumble the turkey sausage link into the egg mixture and stir gently as the eggs begin to set, ensuring even distribution of ingredients.

  • 6

    Cook the scramble until the eggs are softly set but still moist, taking care not to overcook.

  • 7

    To serve, place the egg scramble on a plate alongside the roasted sweet potato and a slice of toasted whole wheat bread. Garnish with extra fresh spinach if desired.

  • 8

    Enjoy your balanced and flavorful breakfast!

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A hearty, savory breakfast scramble featuring a light mix of egg whites and a whole egg, accentuated by spinach, turkey sausage, and tender roasted sweet potato. Paired with a crispy slice of whole wheat toast and a drizzle of olive oil, this dish offers a satisfying blend of flavors and textures to kickstart your day.

NUTRITION

413kcal
Protein
32.1g
Fat
14.6g
Carbs
43.4g

SERVINGS

1 serving

INGREDIENTS

2 egg whites (66g)

1 whole egg (50g)

1 turkey sausage link (57g)

1 cup raw spinach (30g)

1 medium sweet potato (114g)

1 slice whole wheat bread (28g)

1 tsp olive oil (4.5g)

PREPARATION

  • 1

    Preheat your oven to 400°F. Dice the sweet potato into small cubes, toss lightly with a bit of olive oil, salt, and pepper, and spread them evenly on a baking sheet. Roast for about 20-25 minutes until tender and slightly crispy on the edges.

  • 2

    While the sweet potato roasts, heat a non-stick skillet over medium heat and add any remaining olive oil.

  • 3

    Add the spinach to the skillet and sauté until just wilted. Set aside a few leaves for garnish if desired.

  • 4

    In a bowl, whisk together the 2 egg whites and 1 whole egg until well combined. Pour the eggs into the skillet with the spinach.

  • 5

    Crumble the turkey sausage link into the egg mixture and stir gently as the eggs begin to set, ensuring even distribution of ingredients.

  • 6

    Cook the scramble until the eggs are softly set but still moist, taking care not to overcook.

  • 7

    To serve, place the egg scramble on a plate alongside the roasted sweet potato and a slice of toasted whole wheat bread. Garnish with extra fresh spinach if desired.

  • 8

    Enjoy your balanced and flavorful breakfast!