Seared Salmon Filet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Garlic Green Beans and Brown Rice

Enjoy a vibrant dinner featuring a perfectly seared 5 oz salmon filet paired with garlic-infused green beans and a serving of fluffy brown rice. The dish brings together a delightful combination of tender, flaky fish, crisp green beans, and hearty rice, all kissed with a hint of olive oil for an extra depth of flavor.

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NUTRITION

488kcal
Protein
35.7g
Fat
23.4g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

1 tsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half a teaspoon of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and sear for 3-4 minutes. Flip carefully and cook for another 3-4 minutes until the salmon is cooked through.

  • 4

    While the salmon is cooking, bring a small pot of water to a simmer. Add the green beans and minced garlic, allowing them to cook until the beans are tender yet crisp, about 4-5 minutes. Drain if necessary.

  • 5

    Warm the cooked brown rice separately if needed.

  • 6

    Plate the salmon over a bed of brown rice, arrange the garlic green beans on the side, and drizzle the remaining olive oil if desired. Serve immediately.

Seared Salmon Filet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Garlic Green Beans and Brown Rice

Enjoy a vibrant dinner featuring a perfectly seared 5 oz salmon filet paired with garlic-infused green beans and a serving of fluffy brown rice. The dish brings together a delightful combination of tender, flaky fish, crisp green beans, and hearty rice, all kissed with a hint of olive oil for an extra depth of flavor.

NUTRITION

488kcal
Protein
35.7g
Fat
23.4g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

1 tsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half a teaspoon of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and sear for 3-4 minutes. Flip carefully and cook for another 3-4 minutes until the salmon is cooked through.

  • 4

    While the salmon is cooking, bring a small pot of water to a simmer. Add the green beans and minced garlic, allowing them to cook until the beans are tender yet crisp, about 4-5 minutes. Drain if necessary.

  • 5

    Warm the cooked brown rice separately if needed.

  • 6

    Plate the salmon over a bed of brown rice, arrange the garlic green beans on the side, and drizzle the remaining olive oil if desired. Serve immediately.