Creamy Chili-Spiced Chicken and Black Bean Tortilla Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chili-Spiced Chicken and Black Bean Tortilla Bake

YOUR SOLIN GENERATED RECIPE

Creamy Chili-Spiced Chicken and Black Bean Tortilla Bake

Enjoy a vibrant, hearty bake featuring tender, chili-spiced chicken paired with black beans and a creamy Greek yogurt blend, all wrapped in a soft whole wheat tortilla and topped with a light sprinkle of cheddar cheese. This dish offers a satisfying mix of flavors and textures that deliver both comfort and nutritional balance.

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NUTRITION

486kcal
Protein
52.0g
Fat
9.7g
Carbs
49.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Black Beans

1 Whole Wheat Tortilla

1/4 cup Plain Low-Fat Greek Yogurt

1 oz Low-Fat Cheddar Cheese

1/2 cup Diced Tomatoes

1 tsp Chili Powder

1 tsp Ground Cumin

Salt and Pepper

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Season the chicken breast with chili powder, ground cumin, salt, and pepper.

  • 3

    Heat a non-stick skillet over medium heat and cook the chicken until fully cooked (about 5-6 minutes per side). Let it rest and then dice into bite-sized pieces.

  • 4

    In a bowl, mix the black beans with diced tomatoes and Greek yogurt. Season lightly with additional salt and pepper if desired.

  • 5

    Place the whole wheat tortilla on a clean surface. Spread the bean mixture evenly over the tortilla, then add the diced chicken on top.

  • 6

    Sprinkle the low-fat cheddar cheese over the filling.

  • 7

    Fold or roll the tortilla slightly and transfer it to a small baking dish.

  • 8

    Bake in the preheated oven for 12-15 minutes until the cheese is melted and the edges of the tortilla turn crispy.

  • 9

    Remove from the oven, slice if desired, and serve warm.

Creamy Chili-Spiced Chicken and Black Bean Tortilla Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chili-Spiced Chicken and Black Bean Tortilla Bake

YOUR SOLIN GENERATED RECIPE

Creamy Chili-Spiced Chicken and Black Bean Tortilla Bake

Enjoy a vibrant, hearty bake featuring tender, chili-spiced chicken paired with black beans and a creamy Greek yogurt blend, all wrapped in a soft whole wheat tortilla and topped with a light sprinkle of cheddar cheese. This dish offers a satisfying mix of flavors and textures that deliver both comfort and nutritional balance.

NUTRITION

486kcal
Protein
52.0g
Fat
9.7g
Carbs
49.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Black Beans

1 Whole Wheat Tortilla

1/4 cup Plain Low-Fat Greek Yogurt

1 oz Low-Fat Cheddar Cheese

1/2 cup Diced Tomatoes

1 tsp Chili Powder

1 tsp Ground Cumin

Salt and Pepper

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Season the chicken breast with chili powder, ground cumin, salt, and pepper.

  • 3

    Heat a non-stick skillet over medium heat and cook the chicken until fully cooked (about 5-6 minutes per side). Let it rest and then dice into bite-sized pieces.

  • 4

    In a bowl, mix the black beans with diced tomatoes and Greek yogurt. Season lightly with additional salt and pepper if desired.

  • 5

    Place the whole wheat tortilla on a clean surface. Spread the bean mixture evenly over the tortilla, then add the diced chicken on top.

  • 6

    Sprinkle the low-fat cheddar cheese over the filling.

  • 7

    Fold or roll the tortilla slightly and transfer it to a small baking dish.

  • 8

    Bake in the preheated oven for 12-15 minutes until the cheese is melted and the edges of the tortilla turn crispy.

  • 9

    Remove from the oven, slice if desired, and serve warm.