Maple-Glazed Salmon with Creamy Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple-Glazed Salmon with Creamy Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Maple-Glazed Salmon with Creamy Sweet Potato Mash

Savor a delightful balance of flavors in this dish. Tender salmon is brushed with a light maple glaze and paired with a silky, protein-boosted sweet potato mash enhanced with nonfat Greek yogurt. The result is a harmonious blend of sweet, savory, and creamy textures that are both satisfying and nutrient-dense.

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NUTRITION

380kcal
Protein
32.9g
Fat
14.1g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 tsp Maple Syrup

100 g Sweet Potato

1/4 cup Nonfat Greek Yogurt

Salt & Pepper, to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the salmon fillet dry and season lightly with salt and pepper on both sides.

  • 3

    Brush the salmon with maple syrup, ensuring an even glaze.

  • 4

    Place the salmon on a baking sheet lined with parchment paper and bake for 12-15 minutes or until the fish flakes easily with a fork.

  • 5

    Meanwhile, peel and dice the sweet potato into small cubes. Boil the cubes in lightly salted water until tender, about 8-10 minutes.

  • 6

    Drain the sweet potato and transfer to a bowl. Add nonfat Greek yogurt, and mash until smooth and creamy. Adjust seasoning with salt and pepper to taste.

  • 7

    Plate the baked salmon alongside a generous serving of creamy sweet potato mash and enjoy your balanced meal.

Maple-Glazed Salmon with Creamy Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple-Glazed Salmon with Creamy Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Maple-Glazed Salmon with Creamy Sweet Potato Mash

Savor a delightful balance of flavors in this dish. Tender salmon is brushed with a light maple glaze and paired with a silky, protein-boosted sweet potato mash enhanced with nonfat Greek yogurt. The result is a harmonious blend of sweet, savory, and creamy textures that are both satisfying and nutrient-dense.

NUTRITION

380kcal
Protein
32.9g
Fat
14.1g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 tsp Maple Syrup

100 g Sweet Potato

1/4 cup Nonfat Greek Yogurt

Salt & Pepper, to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the salmon fillet dry and season lightly with salt and pepper on both sides.

  • 3

    Brush the salmon with maple syrup, ensuring an even glaze.

  • 4

    Place the salmon on a baking sheet lined with parchment paper and bake for 12-15 minutes or until the fish flakes easily with a fork.

  • 5

    Meanwhile, peel and dice the sweet potato into small cubes. Boil the cubes in lightly salted water until tender, about 8-10 minutes.

  • 6

    Drain the sweet potato and transfer to a bowl. Add nonfat Greek yogurt, and mash until smooth and creamy. Adjust seasoning with salt and pepper to taste.

  • 7

    Plate the baked salmon alongside a generous serving of creamy sweet potato mash and enjoy your balanced meal.