Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 3/4 cup cooked Quinoa; 1 cup Broccoli; 1/2 tbsp Olive Oil; Salt and Pepper to taste

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor tender grilled chicken breast paired with perfectly roasted broccoli and fluffy quinoa. This dish features lightly seasoned chicken grilled to perfection, complemented by nutrient-rich broccoli and a hearty serving of quinoa for a balanced and satisfying lunch.

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NUTRITION

Protein

40.7g

Fat

11.2g

Carbs

40.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup cooked Quinoa

1 cup Broccoli

1/2 tbsp Olive Oil

Salt and Pepper to taste

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Season the chicken breast with salt and pepper. Optionally brush lightly with olive oil.
3
Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Let it rest before slicing.
4
Preheat the oven to 400°F. Toss broccoli florets with olive oil, salt, and pepper on a baking sheet.
5
Roast broccoli in the oven for 15-20 minutes until edges are crispy and tender.
6
Prepare cooked quinoa if not already done. Warm it slightly on the stovetop if needed.
7
Serve sliced grilled chicken breast over a bed of quinoa with roasted broccoli on the side.