Crispy Baked Tofu with Roasted Broccoli and Peanut Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Broccoli and Peanut Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Broccoli and Peanut Sauce

Enjoy a hearty and flavorful dish featuring perfectly baked tofu with a crunchy exterior, paired with tender roasted broccoli and a rich, savory peanut sauce that ties everything together into a satisfying meal.

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NUTRITION

515kcal
Protein
35.7g
Fat
32.6g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

10 oz Firm Tofu (283g)

1 cup Broccoli (156g)

2 tbsp Peanut Butter (32g)

1 tsp Soy Sauce

1 tsp Rice Vinegar

1 tsp Garlic Powder

1 tsp Onion Powder

1 tsp Smoked Paprika

1 tsp Olive Oil

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut into bite-sized cubes.

  • 2

    Preheat your oven to 400°F.

  • 3

    Toss the tofu cubes with half of the olive oil, garlic powder, onion powder, smoked paprika, and a pinch of salt. Arrange them on a baking sheet lined with parchment paper.

  • 4

    Roast the tofu in the oven for 25-30 minutes, turning halfway through until the edges are crispy.

  • 5

    Meanwhile, chop the broccoli into florets and toss with a little olive oil, salt, and pepper. Spread on a separate baking sheet.

  • 6

    Roast the broccoli in the oven during the last 15-20 minutes of the tofu’s cooking time until tender and slightly charred.

  • 7

    To prepare the peanut sauce, combine the peanut butter, soy sauce, rice vinegar, and a splash of water in a small bowl. Stir well until smooth; adjust consistency with extra water if needed.

  • 8

    Plate the roasted tofu and broccoli together, and drizzle generously with the peanut sauce.

  • 9

    Serve warm and enjoy your balanced, flavorful meal!

Crispy Baked Tofu with Roasted Broccoli and Peanut Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Broccoli and Peanut Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Broccoli and Peanut Sauce

Enjoy a hearty and flavorful dish featuring perfectly baked tofu with a crunchy exterior, paired with tender roasted broccoli and a rich, savory peanut sauce that ties everything together into a satisfying meal.

NUTRITION

515kcal
Protein
35.7g
Fat
32.6g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

10 oz Firm Tofu (283g)

1 cup Broccoli (156g)

2 tbsp Peanut Butter (32g)

1 tsp Soy Sauce

1 tsp Rice Vinegar

1 tsp Garlic Powder

1 tsp Onion Powder

1 tsp Smoked Paprika

1 tsp Olive Oil

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut into bite-sized cubes.

  • 2

    Preheat your oven to 400°F.

  • 3

    Toss the tofu cubes with half of the olive oil, garlic powder, onion powder, smoked paprika, and a pinch of salt. Arrange them on a baking sheet lined with parchment paper.

  • 4

    Roast the tofu in the oven for 25-30 minutes, turning halfway through until the edges are crispy.

  • 5

    Meanwhile, chop the broccoli into florets and toss with a little olive oil, salt, and pepper. Spread on a separate baking sheet.

  • 6

    Roast the broccoli in the oven during the last 15-20 minutes of the tofu’s cooking time until tender and slightly charred.

  • 7

    To prepare the peanut sauce, combine the peanut butter, soy sauce, rice vinegar, and a splash of water in a small bowl. Stir well until smooth; adjust consistency with extra water if needed.

  • 8

    Plate the roasted tofu and broccoli together, and drizzle generously with the peanut sauce.

  • 9

    Serve warm and enjoy your balanced, flavorful meal!