Creamy Garlic Cauliflower Mash with Lemon Herb Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Cauliflower Mash with Lemon Herb Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Cauliflower Mash with Lemon Herb Chicken

Enjoy a vibrant and savory meal featuring tender lemon herb chicken paired with a silky, garlicky cauliflower mash. Bright lemon notes and aromatic herbs elevate this dish into a satisfying, nutrient-rich option perfect for a balanced dinner.

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NUTRITION

436kcal
Protein
47.4g
Fat
20.3g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

200g Chicken Breast

250g Cauliflower

1 tbsp Olive Oil

1/4 cup Unsweetened Almond Milk

3 cloves Garlic

1 Lemon

1 tbsp Fresh Thyme & Rosemary

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Season the chicken breast with salt, pepper, and half of the fresh herbs. Drizzle with a bit of olive oil and a squeeze of lemon juice.

  • 3

    Place the chicken on a baking tray and roast in the preheated oven for about 20-25 minutes or until fully cooked, turning once halfway through for even browning.

  • 4

    Meanwhile, cut the cauliflower into florets and steam or boil until very tender, approximately 10-12 minutes.

  • 5

    In a small saucepan over low heat, warm the unsweetened almond milk with the minced garlic to infuse flavor, taking care not to boil.

  • 6

    Transfer the cooked cauliflower to a food processor or a large bowl and mash. Gradually blend in the garlic-infused almond milk and 1 tablespoon of olive oil until smooth and creamy. Season with salt and pepper to taste.

  • 7

    Stir in the remaining fresh herbs and a squeeze of lemon juice to brighten the flavor of the mash.

  • 8

    Plate a generous helping of the creamy cauliflower mash and top with sliced lemon herb chicken. Garnish with an extra sprinkle of fresh herbs if desired and serve warm.

Creamy Garlic Cauliflower Mash with Lemon Herb Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Cauliflower Mash with Lemon Herb Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Cauliflower Mash with Lemon Herb Chicken

Enjoy a vibrant and savory meal featuring tender lemon herb chicken paired with a silky, garlicky cauliflower mash. Bright lemon notes and aromatic herbs elevate this dish into a satisfying, nutrient-rich option perfect for a balanced dinner.

NUTRITION

436kcal
Protein
47.4g
Fat
20.3g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

200g Chicken Breast

250g Cauliflower

1 tbsp Olive Oil

1/4 cup Unsweetened Almond Milk

3 cloves Garlic

1 Lemon

1 tbsp Fresh Thyme & Rosemary

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Season the chicken breast with salt, pepper, and half of the fresh herbs. Drizzle with a bit of olive oil and a squeeze of lemon juice.

  • 3

    Place the chicken on a baking tray and roast in the preheated oven for about 20-25 minutes or until fully cooked, turning once halfway through for even browning.

  • 4

    Meanwhile, cut the cauliflower into florets and steam or boil until very tender, approximately 10-12 minutes.

  • 5

    In a small saucepan over low heat, warm the unsweetened almond milk with the minced garlic to infuse flavor, taking care not to boil.

  • 6

    Transfer the cooked cauliflower to a food processor or a large bowl and mash. Gradually blend in the garlic-infused almond milk and 1 tablespoon of olive oil until smooth and creamy. Season with salt and pepper to taste.

  • 7

    Stir in the remaining fresh herbs and a squeeze of lemon juice to brighten the flavor of the mash.

  • 8

    Plate a generous helping of the creamy cauliflower mash and top with sliced lemon herb chicken. Garnish with an extra sprinkle of fresh herbs if desired and serve warm.