Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a vibrant plate featuring perfectly seared salmon paired with fresh, lightly steamed green beans and a serving of hearty brown rice. The dish offers beautifully balanced flavors with a delicate citrus note and a hint of olive oil, making it not only a feast for the taste buds but also perfectly suited for your nutritional goals.

Try 3 days free, then $12.99 / mo.

NUTRITION

414kcal
Protein
37.9g
Fat
15.5g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cup Green Beans

0.5 cup Brown Rice (cooked)

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt & Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season both sides lightly with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 3-4 minutes until the skin is crispy. Flip the salmon and cook for an additional 3-4 minutes until the desired doneness is reached.

  • 4

    While the salmon is cooking, bring a small pot of water to a boil and add the green beans. Steam the green beans for 4-5 minutes until tender yet crisp.

  • 5

    Prepare the brown rice according to package directions if not already cooked. If pre-cooked, gently warm it in a small saucepan.

  • 6

    Drizzle lemon juice over the seared salmon once plated and serve alongside the steamed green beans and brown rice.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a vibrant plate featuring perfectly seared salmon paired with fresh, lightly steamed green beans and a serving of hearty brown rice. The dish offers beautifully balanced flavors with a delicate citrus note and a hint of olive oil, making it not only a feast for the taste buds but also perfectly suited for your nutritional goals.

NUTRITION

414kcal
Protein
37.9g
Fat
15.5g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cup Green Beans

0.5 cup Brown Rice (cooked)

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season both sides lightly with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 3-4 minutes until the skin is crispy. Flip the salmon and cook for an additional 3-4 minutes until the desired doneness is reached.

  • 4

    While the salmon is cooking, bring a small pot of water to a boil and add the green beans. Steam the green beans for 4-5 minutes until tender yet crisp.

  • 5

    Prepare the brown rice according to package directions if not already cooked. If pre-cooked, gently warm it in a small saucepan.

  • 6

    Drizzle lemon juice over the seared salmon once plated and serve alongside the steamed green beans and brown rice.