Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites, lean turkey sausage, and vibrant vegetables. Enhanced with a drizzle of olive oil and creamy avocado, this dish delivers a balanced blend of flavors perfect for fueling your morning without compromising on health.

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NUTRITION

401kcal
Protein
35.2g
Fat
25g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~150g)

2 ounces turkey sausage (~57g)

1 cup fresh spinach (~30g)

1/4 cup low fat cheddar cheese (~28g)

1/2 cup diced red bell pepper (~75g)

1/4 medium avocado (~50g)

3 tsp olive oil (~13.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the turkey sausage into small rounds and sauté in the skillet for 2-3 minutes until lightly browned.

  • 3

    Add the diced red bell pepper and spinach to the skillet, stirring to combine and allowing them to soften slightly, about 2 minutes.

  • 4

    Pour in the egg whites, stirring continuously to form a soft scramble. Cook until the egg whites are just set.

  • 5

    Sprinkle the low fat cheddar cheese over the scramble and gently fold in until melted.

  • 6

    Plate the scramble and top with diced avocado. Serve warm and enjoy your nutritious breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites, lean turkey sausage, and vibrant vegetables. Enhanced with a drizzle of olive oil and creamy avocado, this dish delivers a balanced blend of flavors perfect for fueling your morning without compromising on health.

NUTRITION

401kcal
Protein
35.2g
Fat
25g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~150g)

2 ounces turkey sausage (~57g)

1 cup fresh spinach (~30g)

1/4 cup low fat cheddar cheese (~28g)

1/2 cup diced red bell pepper (~75g)

1/4 medium avocado (~50g)

3 tsp olive oil (~13.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the turkey sausage into small rounds and sauté in the skillet for 2-3 minutes until lightly browned.

  • 3

    Add the diced red bell pepper and spinach to the skillet, stirring to combine and allowing them to soften slightly, about 2 minutes.

  • 4

    Pour in the egg whites, stirring continuously to form a soft scramble. Cook until the egg whites are just set.

  • 5

    Sprinkle the low fat cheddar cheese over the scramble and gently fold in until melted.

  • 6

    Plate the scramble and top with diced avocado. Serve warm and enjoy your nutritious breakfast.