Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Savor a balanced dinner featuring a perfectly seared salmon fillet paired with vibrant steamed green beans and a creamy sweet potato mash. The delicate crisp of the salmon skin, the natural sweetness of mashed sweet potato, and the fresh crunch of green beans create a harmonious blend of flavors that is both nutritious and satisfying.

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NUTRITION

491kcal
Protein
40.7g
Fat
26.2g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 medium Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

1/4 Lemon (juice and zest)

Salt & Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon, skin-side down first, in the skillet and sear for about 3-4 minutes, then flip and cook for an additional 2-3 minutes until just cooked through.

  • 4

    While the salmon cooks, peel and cut the sweet potato into chunks. Boil in lightly salted water until tender, about 10-12 minutes, then drain and mash lightly.

  • 5

    Steam the green beans until they are crisp-tender, approximately 4-5 minutes.

  • 6

    Finish the salmon by drizzling with a bit of fresh lemon juice and zest. Plate the salmon with a side of sweet potato mash and steamed green beans.

  • 7

    Serve immediately and enjoy your balanced, nutrient-packed dinner.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Savor a balanced dinner featuring a perfectly seared salmon fillet paired with vibrant steamed green beans and a creamy sweet potato mash. The delicate crisp of the salmon skin, the natural sweetness of mashed sweet potato, and the fresh crunch of green beans create a harmonious blend of flavors that is both nutritious and satisfying.

NUTRITION

491kcal
Protein
40.7g
Fat
26.2g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 medium Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

1/4 Lemon (juice and zest)

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon, skin-side down first, in the skillet and sear for about 3-4 minutes, then flip and cook for an additional 2-3 minutes until just cooked through.

  • 4

    While the salmon cooks, peel and cut the sweet potato into chunks. Boil in lightly salted water until tender, about 10-12 minutes, then drain and mash lightly.

  • 5

    Steam the green beans until they are crisp-tender, approximately 4-5 minutes.

  • 6

    Finish the salmon by drizzling with a bit of fresh lemon juice and zest. Plate the salmon with a side of sweet potato mash and steamed green beans.

  • 7

    Serve immediately and enjoy your balanced, nutrient-packed dinner.