Protein-Packed Whole Grain French Toast with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Whole Grain French Toast with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Protein-Packed Whole Grain French Toast with Fresh Berries

Enjoy a nutritious and satisfying take on French toast that combines hearty whole grain bread, a protein-rich blend of egg and egg whites, and a touch of nonfat Greek yogurt, all topped with a medley of fresh berries. This dish offers a beautiful balance of textures and flavors, from the crisp exterior of the toast to the creamy, spiced custard interior and the refreshing burst of berries.

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NUTRITION

335kcal
Protein
35.7g
Fat
7.3g
Carbs
41.6g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

1 Whole Egg

2 Egg Whites

1/4 cup Nonfat Greek Yogurt

1/2 cup Fresh Mixed Berries

1 teaspoon Cinnamon

1 teaspoon Vanilla Extract

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PREPARATION

  • 1

    In a shallow bowl, whisk together the whole egg, egg whites, nonfat Greek yogurt, cinnamon, and vanilla extract until well combined.

  • 2

    Preheat a non-stick skillet or griddle over medium heat.

  • 3

    Dip each slice of whole grain bread into the egg mixture, ensuring both sides are well-coated.

  • 4

    Place the coated bread slices onto the preheated skillet and cook for about 2-3 minutes on each side or until golden brown.

  • 5

    Transfer the French toast to a plate and top with fresh mixed berries.

  • 6

    Serve immediately and enjoy a protein-packed meal.

Protein-Packed Whole Grain French Toast with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Whole Grain French Toast with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Protein-Packed Whole Grain French Toast with Fresh Berries

Enjoy a nutritious and satisfying take on French toast that combines hearty whole grain bread, a protein-rich blend of egg and egg whites, and a touch of nonfat Greek yogurt, all topped with a medley of fresh berries. This dish offers a beautiful balance of textures and flavors, from the crisp exterior of the toast to the creamy, spiced custard interior and the refreshing burst of berries.

NUTRITION

335kcal
Protein
35.7g
Fat
7.3g
Carbs
41.6g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

1 Whole Egg

2 Egg Whites

1/4 cup Nonfat Greek Yogurt

1/2 cup Fresh Mixed Berries

1 teaspoon Cinnamon

1 teaspoon Vanilla Extract

PREPARATION

  • 1

    In a shallow bowl, whisk together the whole egg, egg whites, nonfat Greek yogurt, cinnamon, and vanilla extract until well combined.

  • 2

    Preheat a non-stick skillet or griddle over medium heat.

  • 3

    Dip each slice of whole grain bread into the egg mixture, ensuring both sides are well-coated.

  • 4

    Place the coated bread slices onto the preheated skillet and cook for about 2-3 minutes on each side or until golden brown.

  • 5

    Transfer the French toast to a plate and top with fresh mixed berries.

  • 6

    Serve immediately and enjoy a protein-packed meal.