Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 ounces Chicken Breast; 1 cup Cooked Quinoa; 1 cup Steamed Broccoli; 1 tablespoon Olive Oil; Pinch of Salt; Dash of Black Pepper; 1 teaspoon Garlic Powder; 1 tablespoon Lemon Juice

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor a light yet satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa drizzled in olive oil, complemented by perfectly steamed broccoli for a burst of freshness. A balanced medley of flavors makes this dish a nourishing option for midday meals.

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NUTRITION

Protein

38.2g

Fat

21g

Carbs

53.3g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 cup Cooked Quinoa

1 cup Steamed Broccoli

1 tablespoon Olive Oil

Pinch of Salt

Dash of Black Pepper

1 teaspoon Garlic Powder

1 tablespoon Lemon Juice

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PREPARATION

1
Preheat your grill to medium-high heat.
2
Season the chicken breast with a pinch of salt, dash of black pepper, and garlic powder.
3
Grill the chicken for about 5-6 minutes on each side until fully cooked and the internal temperature reaches 165°F.
4
While the chicken is grilling, prepare the quinoa as per package directions if not pre-cooked.
5
Steam the broccoli until it’s tender yet crisp, about 5-7 minutes.
6
In a bowl, mix the cooked quinoa with olive oil, lemon juice, and a pinch of salt.
7
Slice the grilled chicken and serve it alongside the quinoa and broccoli.