Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet, accompanied by crisp garlic-infused green beans and tender brown rice, combining rich flavors with a balanced macro profile ideal for clean eating.

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NUTRITION

642kcal
Protein
38.7g
Fat
36.7g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tbsp Olive Oil

1 cup Green Beans

1 clove Garlic

0.5 cup Brown Rice, cooked

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat half the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down in the skillet and sear for about 4-5 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until just cooked through; remove from skillet and set aside.

  • 5

    In the same skillet, add the remaining olive oil and minced garlic, cooking briefly until fragrant.

  • 6

    Add the green beans and sauté for 4-5 minutes until they are tender yet crisp.

  • 7

    While the beans are sautéing, warm the pre-cooked brown rice if needed.

  • 8

    Plate the salmon alongside the garlic green beans and brown rice, and serve warm.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet, accompanied by crisp garlic-infused green beans and tender brown rice, combining rich flavors with a balanced macro profile ideal for clean eating.

NUTRITION

642kcal
Protein
38.7g
Fat
36.7g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tbsp Olive Oil

1 cup Green Beans

1 clove Garlic

0.5 cup Brown Rice, cooked

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat half the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down in the skillet and sear for about 4-5 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until just cooked through; remove from skillet and set aside.

  • 5

    In the same skillet, add the remaining olive oil and minced garlic, cooking briefly until fragrant.

  • 6

    Add the green beans and sauté for 4-5 minutes until they are tender yet crisp.

  • 7

    While the beans are sautéing, warm the pre-cooked brown rice if needed.

  • 8

    Plate the salmon alongside the garlic green beans and brown rice, and serve warm.