Seared Tuna Steak with Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Steak with Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Tuna Steak with Steamed Asparagus

Enjoy a beautifully seared tuna steak paired with crisp steamed asparagus, finished with a light drizzle of olive oil and a squeeze of lemon for brightness. This dish balances rich, meaty tuna with fresh, vibrant greens, making it a perfect, clean-eating dinner option.

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NUTRITION

291kcal
Protein
42.1g
Fat
11.3g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak (approx. 170g)

1 cup Asparagus (approx. 134g)

2 tsp Extra Virgin Olive Oil (approx. 9g)

Juice from 1/4 Lemon

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the tuna steak dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the tuna steak for about 2 minutes on each side for a medium-rare finish (adjust timing as needed for desired doneness).

  • 3

    Meanwhile, steam the asparagus until tender-crisp, about 3-4 minutes.

  • 4

    Drizzle the steamed asparagus with olive oil and a squeeze of fresh lemon juice.

  • 5

    Plate the seared tuna steak alongside the asparagus and serve immediately.

Seared Tuna Steak with Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Steak with Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Tuna Steak with Steamed Asparagus

Enjoy a beautifully seared tuna steak paired with crisp steamed asparagus, finished with a light drizzle of olive oil and a squeeze of lemon for brightness. This dish balances rich, meaty tuna with fresh, vibrant greens, making it a perfect, clean-eating dinner option.

NUTRITION

291kcal
Protein
42.1g
Fat
11.3g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak (approx. 170g)

1 cup Asparagus (approx. 134g)

2 tsp Extra Virgin Olive Oil (approx. 9g)

Juice from 1/4 Lemon

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the tuna steak dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the tuna steak for about 2 minutes on each side for a medium-rare finish (adjust timing as needed for desired doneness).

  • 3

    Meanwhile, steam the asparagus until tender-crisp, about 3-4 minutes.

  • 4

    Drizzle the steamed asparagus with olive oil and a squeeze of fresh lemon juice.

  • 5

    Plate the seared tuna steak alongside the asparagus and serve immediately.