Egg White Scramble with Spinach and Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Breast

A light and nutritious scramble featuring fluffy egg whites, tender turkey breast, and vibrant spinach, enhanced with a touch of olive oil and fresh tomato and avocado on the side. This dish provides a clean start to your day with balanced flavors and textures.

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NUTRITION

281kcal
Protein
30.9g
Fat
10.8g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 145g)

1.4 ounces turkey breast, diced (approx 40g)

1 cup raw spinach (30g)

1 teaspoon olive oil (4.5g)

1/2 slice whole wheat toast (15g)

1/4 avocado (50g)

1/2 cup diced tomato (75g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add diced turkey breast to the skillet and sauté for 1-2 minutes until lightly browned.

  • 3

    Add the spinach and stir until just wilted, about 30 seconds.

  • 4

    Pour in the egg whites and gently scramble with the turkey and spinach until set, about 2-3 minutes. Season with salt and pepper to taste.

  • 5

    Plate the scramble alongside a small serving of diced tomato, a quarter of an avocado, and half a slice of toasted whole wheat bread.

  • 6

    Serve immediately and enjoy a fresh, protein-packed breakfast.

Egg White Scramble with Spinach and Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Breast

A light and nutritious scramble featuring fluffy egg whites, tender turkey breast, and vibrant spinach, enhanced with a touch of olive oil and fresh tomato and avocado on the side. This dish provides a clean start to your day with balanced flavors and textures.

NUTRITION

281kcal
Protein
30.9g
Fat
10.8g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 145g)

1.4 ounces turkey breast, diced (approx 40g)

1 cup raw spinach (30g)

1 teaspoon olive oil (4.5g)

1/2 slice whole wheat toast (15g)

1/4 avocado (50g)

1/2 cup diced tomato (75g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add diced turkey breast to the skillet and sauté for 1-2 minutes until lightly browned.

  • 3

    Add the spinach and stir until just wilted, about 30 seconds.

  • 4

    Pour in the egg whites and gently scramble with the turkey and spinach until set, about 2-3 minutes. Season with salt and pepper to taste.

  • 5

    Plate the scramble alongside a small serving of diced tomato, a quarter of an avocado, and half a slice of toasted whole wheat bread.

  • 6

    Serve immediately and enjoy a fresh, protein-packed breakfast.