Name: Vanilla Protein Yogurt with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Nonfat Greek Yogurt; 1 scoop Vanilla Whey Protein Powder; 0.5 tablespoon Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Vanilla Protein Yogurt with Chia Seeds

A refreshing, creamy dessert that combines the tang of nonfat Greek yogurt with a hint of vanilla from protein powder, complemented by the delightful crunch of chia seeds. Perfect for a satisfying sweet treat that packs a nutritional punch.

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NUTRITION

Protein

34.5g

Fat

4.5g

Carbs

12g

SERVINGS

1 serving

INGREDIENTS

150g Nonfat Greek Yogurt

1 scoop Vanilla Whey Protein Powder

0.5 tablespoon Chia Seeds

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PREPARATION

1
In a medium bowl, add 150 grams of nonfat Greek yogurt.
2
Mix in 1 scoop of vanilla whey protein powder until fully incorporated and smooth.
3
Stir in 0.5 tablespoon of chia seeds, ensuring even distribution.
4
Refrigerate the mixture for at least 30 minutes to allow the chia seeds to swell slightly and to enhance the creaminess.
5
Serve chilled and enjoy this light, protein-packed dessert.