Garlic Herb Pan-Seared Steak with Fluffy Brown Rice and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Steak with Fluffy Brown Rice and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Steak with Fluffy Brown Rice and Roasted Asparagus

Savor the rich flavors of a tender, garlic-herb infused steak, perfectly seared to bring out its natural juiciness, served alongside a serving of fluffy brown rice and crisp, roasted asparagus. This balanced dish delivers robust taste with a delightful texture contrast, ideal for a satisfying dinner.

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NUTRITION

423kcal
Protein
37.0g
Fat
22.6g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Sirloin Steak

1/2 cup cooked Brown Rice

6 spears Asparagus

1 tsp Olive Oil

1 clove Garlic

Fresh Herbs (Parsley or Thyme), a sprinkle

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Take the sirloin steak out of the refrigerator 20 minutes before cooking to bring it to room temperature.

  • 2

    Season the steak with salt and pepper. In a small bowl, combine minced garlic and chopped fresh herbs.

  • 3

    Heat a skillet over medium-high heat and add the olive oil until shimmering.

  • 4

    Sear the steak for about 2-3 minutes per side, adjusting the time to achieve your desired level of doneness. In the last minute of cooking, add the garlic-herb mixture to the pan to infuse the flavor.

  • 5

    While the steak is cooking, prepare the asparagus: toss the asparagus spears with a little olive oil, salt, and pepper, then roast in a preheated oven at 425°F for 8-10 minutes until tender and slightly crisp.

  • 6

    Prepare the brown rice if not already cooked. Warm it slightly before serving to make sure it stays fluffy.

  • 7

    Plate the steak alongside a serving of fluffy brown rice and roasted asparagus. Drizzle any pan juices over the steak for extra flavor and enjoy immediately.

Garlic Herb Pan-Seared Steak with Fluffy Brown Rice and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Steak with Fluffy Brown Rice and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Steak with Fluffy Brown Rice and Roasted Asparagus

Savor the rich flavors of a tender, garlic-herb infused steak, perfectly seared to bring out its natural juiciness, served alongside a serving of fluffy brown rice and crisp, roasted asparagus. This balanced dish delivers robust taste with a delightful texture contrast, ideal for a satisfying dinner.

NUTRITION

423kcal
Protein
37.0g
Fat
22.6g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Sirloin Steak

1/2 cup cooked Brown Rice

6 spears Asparagus

1 tsp Olive Oil

1 clove Garlic

Fresh Herbs (Parsley or Thyme), a sprinkle

PREPARATION

  • 1

    Take the sirloin steak out of the refrigerator 20 minutes before cooking to bring it to room temperature.

  • 2

    Season the steak with salt and pepper. In a small bowl, combine minced garlic and chopped fresh herbs.

  • 3

    Heat a skillet over medium-high heat and add the olive oil until shimmering.

  • 4

    Sear the steak for about 2-3 minutes per side, adjusting the time to achieve your desired level of doneness. In the last minute of cooking, add the garlic-herb mixture to the pan to infuse the flavor.

  • 5

    While the steak is cooking, prepare the asparagus: toss the asparagus spears with a little olive oil, salt, and pepper, then roast in a preheated oven at 425°F for 8-10 minutes until tender and slightly crisp.

  • 6

    Prepare the brown rice if not already cooked. Warm it slightly before serving to make sure it stays fluffy.

  • 7

    Plate the steak alongside a serving of fluffy brown rice and roasted asparagus. Drizzle any pan juices over the steak for extra flavor and enjoy immediately.