Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate of perfectly seared salmon paired with garlicky sautéed green beans and fluffy brown rice. The crispy skin and tender fish harmonize with the bright, garlicky burst from the green beans, while the nutty brown rice provides a satisfying base. A drizzle of olive oil and a squeeze of lemon finish this dish, making it a wholesome, nutrient-packed dinner.

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NUTRITION

696kcal
Protein
49g
Fat
26.9g
Carbs
79g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups cooked Brown Rice

1 cup Green Beans

2 cloves Garlic

1 tbsp Olive Oil

Salt & Pepper to taste

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat half of the olive oil in a skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for about 4 minutes, then flip and cook for another 3-4 minutes until just cooked through.

  • 3

    Meanwhile, heat the remaining olive oil in another pan over medium heat. Add minced garlic and lightly sauté for 30 seconds until fragrant.

  • 4

    Add the green beans to the garlic, season with a pinch of salt and pepper, and sauté for about 5-7 minutes until tender-crisp.

  • 5

    Warm the cooked brown rice if needed, then plate a serving of 1.5 cups.

  • 6

    Place the seared salmon on top of the rice, add the garlic green beans on the side, and garnish with a fresh lemon wedge. Squeeze lemon over the salmon just before serving.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate of perfectly seared salmon paired with garlicky sautéed green beans and fluffy brown rice. The crispy skin and tender fish harmonize with the bright, garlicky burst from the green beans, while the nutty brown rice provides a satisfying base. A drizzle of olive oil and a squeeze of lemon finish this dish, making it a wholesome, nutrient-packed dinner.

NUTRITION

696kcal
Protein
49g
Fat
26.9g
Carbs
79g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups cooked Brown Rice

1 cup Green Beans

2 cloves Garlic

1 tbsp Olive Oil

Salt & Pepper to taste

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat half of the olive oil in a skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for about 4 minutes, then flip and cook for another 3-4 minutes until just cooked through.

  • 3

    Meanwhile, heat the remaining olive oil in another pan over medium heat. Add minced garlic and lightly sauté for 30 seconds until fragrant.

  • 4

    Add the green beans to the garlic, season with a pinch of salt and pepper, and sauté for about 5-7 minutes until tender-crisp.

  • 5

    Warm the cooked brown rice if needed, then plate a serving of 1.5 cups.

  • 6

    Place the seared salmon on top of the rice, add the garlic green beans on the side, and garnish with a fresh lemon wedge. Squeeze lemon over the salmon just before serving.