Name: Hearty Fennel and White Bean Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken Breast; 1 cup Cannellini White Beans; 1 small Fennel Bulb; 1 small Onion; 2 cloves Garlic; 1/2 cup Diced Tomatoes; 1 cup Kale; 1 cup Low Sodium Chicken Broth; 1 tsp Olive Oil; 1/2 tsp Dried Thyme; Salt & Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Fennel and White Bean Stew

A warming, aromatic stew combining tender chicken, creamy white beans, and the subtle licorice notes of fennel with a vibrant medley of tomatoes and kale. This dish offers a delightful balance of textures and flavors, perfect for a fulfilling meal any time of day.

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NUTRITION

Protein

49.5g

Fat

9.4g

Carbs

66.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup Cannellini White Beans

1 small Fennel Bulb

1 small Onion

2 cloves Garlic

1/2 cup Diced Tomatoes

1 cup Kale

1 cup Low Sodium Chicken Broth

1 tsp Olive Oil

1/2 tsp Dried Thyme

Salt & Pepper to taste

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PREPARATION

1
Heat olive oil in a large pot over medium heat.
2
Add diced onion and minced garlic; sauté until softened and fragrant, about 3-4 minutes.
3
Stir in sliced fennel and cook for another 3 minutes until it begins to soften.
4
Add chicken breast (cut into bite-sized pieces) and cook until lightly browned on all sides.
5
Pour in low sodium chicken broth and bring the mixture to a simmer.
6
Stir in diced tomatoes, rinsed white beans, and dried thyme. Let the stew simmer for 10 minutes to blend flavors.
7
Fold in chopped kale and continue to simmer for an additional 3-4 minutes until the kale wilts.
8
Season with salt and pepper to taste and serve hot.