Crispy Pan-Seared Salmon with Lemon-Dill Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Lemon-Dill Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Lemon-Dill Green Beans

Enjoy a perfectly crispy pan-seared salmon accompanied by vibrant green beans tossed in a refreshing lemon-dill dressing. The salmon is cooked to a golden crisp, while the tender green beans bring a burst of tangy freshness, creating a balanced, nutrient-rich meal filled with flavor.

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NUTRITION

324kcal
Protein
36.2g
Fat
18.5g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 tsp Olive Oil

1/2 Lemon

1 tbsp Fresh Dill

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon fillet skin-side down in the skillet, pressing gently to ensure even contact for a crispy finish.

  • 4

    Cook for about 4 minutes without moving the salmon to develop a crisp exterior, then flip and cook for an additional 3 minutes or until the salmon reaches your desired doneness.

  • 5

    Meanwhile, steam or blanch the green beans in lightly salted water for 3-4 minutes until tender yet still crisp, then drain.

  • 6

    In a small bowl, squeeze the juice from the half lemon and mix in the chopped fresh dill.

  • 7

    Toss the cooked green beans in the lemon-dill dressing until well coated.

  • 8

    Plate the crispy salmon alongside a generous serving of lemon-dill green beans and serve immediately.

Crispy Pan-Seared Salmon with Lemon-Dill Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Lemon-Dill Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Lemon-Dill Green Beans

Enjoy a perfectly crispy pan-seared salmon accompanied by vibrant green beans tossed in a refreshing lemon-dill dressing. The salmon is cooked to a golden crisp, while the tender green beans bring a burst of tangy freshness, creating a balanced, nutrient-rich meal filled with flavor.

NUTRITION

324kcal
Protein
36.2g
Fat
18.5g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 tsp Olive Oil

1/2 Lemon

1 tbsp Fresh Dill

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon fillet skin-side down in the skillet, pressing gently to ensure even contact for a crispy finish.

  • 4

    Cook for about 4 minutes without moving the salmon to develop a crisp exterior, then flip and cook for an additional 3 minutes or until the salmon reaches your desired doneness.

  • 5

    Meanwhile, steam or blanch the green beans in lightly salted water for 3-4 minutes until tender yet still crisp, then drain.

  • 6

    In a small bowl, squeeze the juice from the half lemon and mix in the chopped fresh dill.

  • 7

    Toss the cooked green beans in the lemon-dill dressing until well coated.

  • 8

    Plate the crispy salmon alongside a generous serving of lemon-dill green beans and serve immediately.