Crispy Tofu and Broccoli Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Broccoli Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Broccoli Stir-Fry with Brown Rice

Enjoy a vibrant stir-fry bursting with crispy tofu, tender broccoli, and hearty brown rice complemented by pops of edamame. This dish blends the nutty flavor of toasted sesame oil with fresh ginger and garlic, delivering an energizing and satisfying meal perfect for any time of day.

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NUTRITION

503kcal
Protein
34.9g
Fat
20.2g
Carbs
47.7g

SERVINGS

1 serving

INGREDIENTS

250g Extra Firm Tofu

1 cup Broccoli (91g)

1/2 cup cooked Brown Rice (108g)

1/2 cup Shelled Edamame (75g)

2 Garlic Cloves

1 tsp Fresh Ginger, grated

1 tbsp Light Soy Sauce

1 tsp Sesame Oil

1 tsp Cornstarch

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PREPARATION

  • 1

    Press the tofu to remove excess moisture, then cut it into 1-inch cubes.

  • 2

    In a bowl, gently toss the tofu cubes with cornstarch until evenly coated.

  • 3

    Heat sesame oil in a non-stick skillet over medium heat. Add the tofu cubes and fry until all sides are golden and crispy. Remove tofu from the skillet and set aside.

  • 4

    In the same skillet, add minced garlic and grated ginger, and sauté for about 30 seconds until fragrant.

  • 5

    Add broccoli florets and stir-fry for 3-4 minutes until tender yet crisp.

  • 6

    Stir in the cooked brown rice and shelled edamame, and drizzle with light soy sauce. Mix well and cook for an additional 2 minutes until heated through.

  • 7

    Gently fold the crispy tofu back into the skillet, ensuring it is well incorporated with the vegetables and rice.

  • 8

    Serve immediately and enjoy your balanced and satisfying stir-fry.

Crispy Tofu and Broccoli Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Broccoli Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Broccoli Stir-Fry with Brown Rice

Enjoy a vibrant stir-fry bursting with crispy tofu, tender broccoli, and hearty brown rice complemented by pops of edamame. This dish blends the nutty flavor of toasted sesame oil with fresh ginger and garlic, delivering an energizing and satisfying meal perfect for any time of day.

NUTRITION

503kcal
Protein
34.9g
Fat
20.2g
Carbs
47.7g

SERVINGS

1 serving

INGREDIENTS

250g Extra Firm Tofu

1 cup Broccoli (91g)

1/2 cup cooked Brown Rice (108g)

1/2 cup Shelled Edamame (75g)

2 Garlic Cloves

1 tsp Fresh Ginger, grated

1 tbsp Light Soy Sauce

1 tsp Sesame Oil

1 tsp Cornstarch

PREPARATION

  • 1

    Press the tofu to remove excess moisture, then cut it into 1-inch cubes.

  • 2

    In a bowl, gently toss the tofu cubes with cornstarch until evenly coated.

  • 3

    Heat sesame oil in a non-stick skillet over medium heat. Add the tofu cubes and fry until all sides are golden and crispy. Remove tofu from the skillet and set aside.

  • 4

    In the same skillet, add minced garlic and grated ginger, and sauté for about 30 seconds until fragrant.

  • 5

    Add broccoli florets and stir-fry for 3-4 minutes until tender yet crisp.

  • 6

    Stir in the cooked brown rice and shelled edamame, and drizzle with light soy sauce. Mix well and cook for an additional 2 minutes until heated through.

  • 7

    Gently fold the crispy tofu back into the skillet, ensuring it is well incorporated with the vegetables and rice.

  • 8

    Serve immediately and enjoy your balanced and satisfying stir-fry.