YOUR SOLIN GENERATED RECIPE
Crispy Pan-Seared Cod with Garlic Lemon Broccoli
Enjoy a vibrant, crisp dish featuring succulent pan-seared cod paired with garlicky, lemon-infused broccoli. This recipe offers a perfect balance of protein and flavor, delivering a light yet satisfying meal that's both fresh and invigorating.
INGREDIENTS
5 oz Cod Fillet
2 cups Broccoli
2 cloves Garlic
2 tbsp Lemon Juice
1 tbsp Olive Oil
Salt and Pepper to taste
PREPARATION
Pat the cod fillet dry with paper towels and season lightly with salt and pepper.
Heat olive oil in a nonstick skillet over medium-high heat.
Place the cod fillet in the skillet skin-side down (if applicable) and cook for about 3-4 minutes until the exterior is golden and crispy.
Flip the cod and cook for another 3-4 minutes until the fish is opaque and flakes easily.
Meanwhile, in a separate pan, lightly sauté the minced garlic in a small drizzle of olive oil until fragrant, then add the broccoli.
Sauté the broccoli for about 5 minutes until tender-crisp, then drizzle with lemon juice and season with salt and pepper.
Plate the cod alongside the garlic lemon broccoli and serve immediately.