Crispy Herbed Tofu Steaks with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herbed Tofu Steaks with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Herbed Tofu Steaks with Roasted Vegetables

Enjoy a hearty and flavorful plant-based meal featuring crispy herbed tofu steaks paired with an assortment of roasted vegetables. The tofu is pressed, marinated in a blend of aromatic herbs and spices, and then pan-seared to perfection. Vibrant bell peppers, zucchini, and red onion are roasted until tender, creating a colorful and satisfying dish that's both nutritious and satisfying.

Try 3 days free, then $12.99 / mo.

NUTRITION

532kcal
Protein
35.9g
Fat
22.8g
Carbs
35.8g

SERVINGS

1 serving

INGREDIENTS

400g Extra-Firm Tofu

1 medium Red Bell Pepper

1 medium Zucchini

0.5 small Red Onion

1 tbsp Extra-Virgin Olive Oil

1 tbsp Fresh Rosemary

1 tbsp Fresh Thyme

2 cloves Garlic

Salt & Black Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Press the tofu for at least 20 minutes to remove excess water, then slice into 1/2 inch thick steaks.

  • 2

    In a shallow dish, combine olive oil, chopped rosemary, thyme, minced garlic, salt, and pepper. Marinate the tofu steaks in this mixture for at least 15 minutes.

  • 3

    Preheat your oven to 400°F. Chop the red bell pepper, zucchini, and red onion into bite-sized pieces. Toss them lightly with a drizzle of olive oil, salt, and pepper.

  • 4

    Spread the vegetables on a baking sheet lined with parchment paper and roast for 20-25 minutes until tender and slightly charred around the edges, stirring halfway through.

  • 5

    While the vegetables roast, heat a non-stick skillet over medium-high heat. Sear the tofu steaks for 3-4 minutes on each side until a crispy, golden crust forms.

  • 6

    Plate the crispy tofu steaks alongside the roasted vegetables. Garnish with additional fresh herbs if desired and serve immediately.

Crispy Herbed Tofu Steaks with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herbed Tofu Steaks with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Herbed Tofu Steaks with Roasted Vegetables

Enjoy a hearty and flavorful plant-based meal featuring crispy herbed tofu steaks paired with an assortment of roasted vegetables. The tofu is pressed, marinated in a blend of aromatic herbs and spices, and then pan-seared to perfection. Vibrant bell peppers, zucchini, and red onion are roasted until tender, creating a colorful and satisfying dish that's both nutritious and satisfying.

NUTRITION

532kcal
Protein
35.9g
Fat
22.8g
Carbs
35.8g

SERVINGS

1 serving

INGREDIENTS

400g Extra-Firm Tofu

1 medium Red Bell Pepper

1 medium Zucchini

0.5 small Red Onion

1 tbsp Extra-Virgin Olive Oil

1 tbsp Fresh Rosemary

1 tbsp Fresh Thyme

2 cloves Garlic

Salt & Black Pepper to taste

PREPARATION

  • 1

    Press the tofu for at least 20 minutes to remove excess water, then slice into 1/2 inch thick steaks.

  • 2

    In a shallow dish, combine olive oil, chopped rosemary, thyme, minced garlic, salt, and pepper. Marinate the tofu steaks in this mixture for at least 15 minutes.

  • 3

    Preheat your oven to 400°F. Chop the red bell pepper, zucchini, and red onion into bite-sized pieces. Toss them lightly with a drizzle of olive oil, salt, and pepper.

  • 4

    Spread the vegetables on a baking sheet lined with parchment paper and roast for 20-25 minutes until tender and slightly charred around the edges, stirring halfway through.

  • 5

    While the vegetables roast, heat a non-stick skillet over medium-high heat. Sear the tofu steaks for 3-4 minutes on each side until a crispy, golden crust forms.

  • 6

    Plate the crispy tofu steaks alongside the roasted vegetables. Garnish with additional fresh herbs if desired and serve immediately.