Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Chicken Breast; 1/2 cup cooked Quinoa; 1 cup Broccoli; 1 tbsp Olive Oil (for marinade); 1 tsp Olive Oil (for drizzle); 1 tbsp Lemon Juice; Salt & Pepper to taste; 1/2 tsp Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and vibrant lunch featuring a juicy grilled chicken breast, perfectly paired with fluffy quinoa and crisp roasted broccoli, all enhanced by a zesty olive oil marinade. This wholesome meal offers a delightful mix of textures and flavors, ensuring a satisfying mid-day boost.

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NUTRITION

Protein

46g

Fat

24.8g

Carbs

29.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil (for marinade)

1 tsp Olive Oil (for drizzle)

1 tbsp Lemon Juice

Salt & Pepper to taste

1/2 tsp Garlic Powder

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PREPARATION

1
In a bowl, combine chicken breast with olive oil, lemon juice, garlic powder, salt, and pepper. Let it marinate for at least 20 minutes.
2
Preheat the grill to medium-high heat.
3
Grill the marinated chicken breast for about 6-7 minutes per side until fully cooked and juices run clear.
4
Meanwhile, preheat the oven to 425°F.
5
Toss broccoli with a drizzle of olive oil, salt, and pepper, and spread evenly on a baking sheet.
6
Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy on the edges.
7
Prepare quinoa according to package instructions if not already cooked.
8
Plate the grilled chicken on a bed of quinoa and add a side of roasted broccoli.
9
Serve warm and enjoy your balanced, nutritious lunch.