Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Savor a perfectly seared 8-ounce salmon fillet seasoned with a hint of lemon and herbs, served alongside tender steamed asparagus and creamy garlic mashed cauliflower enriched with a touch of olive oil. Finished with a garnish of fresh avocado, this well-balanced meal offers a delightful mix of savory and fresh flavors while meeting your protein and calorie goals.

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NUTRITION

549kcal
Protein
52.7g
Fat
34g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1/2 Avocado

2 cloves Garlic

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly season the salmon fillet with salt and pepper.

  • 2

    Sear the salmon for about 4-5 minutes on each side, or until cooked through and a golden crust forms, then squeeze a bit of fresh lemon if desired.

  • 3

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 4

    Steam the cauliflower florets until soft, about 8-10 minutes. In a bowl, combine the steamed cauliflower with minced garlic, 1 teaspoon olive oil, salt, and pepper, then mash until creamy.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic mashed cauliflower.

  • 6

    Top the salmon or side with sliced avocado for an extra creamy texture and nutritional boost.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Savor a perfectly seared 8-ounce salmon fillet seasoned with a hint of lemon and herbs, served alongside tender steamed asparagus and creamy garlic mashed cauliflower enriched with a touch of olive oil. Finished with a garnish of fresh avocado, this well-balanced meal offers a delightful mix of savory and fresh flavors while meeting your protein and calorie goals.

NUTRITION

549kcal
Protein
52.7g
Fat
34g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1/2 Avocado

2 cloves Garlic

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly season the salmon fillet with salt and pepper.

  • 2

    Sear the salmon for about 4-5 minutes on each side, or until cooked through and a golden crust forms, then squeeze a bit of fresh lemon if desired.

  • 3

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 4

    Steam the cauliflower florets until soft, about 8-10 minutes. In a bowl, combine the steamed cauliflower with minced garlic, 1 teaspoon olive oil, salt, and pepper, then mash until creamy.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic mashed cauliflower.

  • 6

    Top the salmon or side with sliced avocado for an extra creamy texture and nutritional boost.