Cottage Cheese Egg White Scramble with Sautéed Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Sautéed Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Sautéed Spinach and Turkey Bacon

Enjoy a protein-packed morning scramble featuring fluffy egg whites combined with creamy cottage cheese, lightly sautéed spinach, and crispy turkey bacon, all brought together with a touch of olive oil for a savory, balanced start to your day.

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NUTRITION

519kcal
Protein
44g
Fat
33.5g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~182g)

0.5 cup Low-Fat Cottage Cheese (~113g)

1 cup Cooked Spinach (~180g)

2 slices Turkey Bacon (~56g)

2 tbsp Olive Oil (~27g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon olive oil.

  • 2

    Pour in the egg whites and let them heat for a minute before gently stirring.

  • 3

    Add the cottage cheese and continue stirring until the mixture starts to thicken.

  • 4

    In a separate pan, heat the remaining olive oil and sauté the spinach until wilted, about 2-3 minutes.

  • 5

    Crisp the turkey bacon in a pan or in the microwave as preferred, then chop into bite-sized pieces.

  • 6

    Fold the cooked spinach and turkey bacon pieces into the egg white and cottage cheese scramble.

  • 7

    Season with salt and pepper to taste and serve warm.

Cottage Cheese Egg White Scramble with Sautéed Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Sautéed Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Sautéed Spinach and Turkey Bacon

Enjoy a protein-packed morning scramble featuring fluffy egg whites combined with creamy cottage cheese, lightly sautéed spinach, and crispy turkey bacon, all brought together with a touch of olive oil for a savory, balanced start to your day.

NUTRITION

519kcal
Protein
44g
Fat
33.5g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~182g)

0.5 cup Low-Fat Cottage Cheese (~113g)

1 cup Cooked Spinach (~180g)

2 slices Turkey Bacon (~56g)

2 tbsp Olive Oil (~27g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon olive oil.

  • 2

    Pour in the egg whites and let them heat for a minute before gently stirring.

  • 3

    Add the cottage cheese and continue stirring until the mixture starts to thicken.

  • 4

    In a separate pan, heat the remaining olive oil and sauté the spinach until wilted, about 2-3 minutes.

  • 5

    Crisp the turkey bacon in a pan or in the microwave as preferred, then chop into bite-sized pieces.

  • 6

    Fold the cooked spinach and turkey bacon pieces into the egg white and cottage cheese scramble.

  • 7

    Season with salt and pepper to taste and serve warm.