YOUR SOLIN GENERATED RECIPE
Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers
A vibrant morning scramble featuring fluffy egg whites and a whole egg mixed with lean turkey sausage, sautéed with fresh spinach and sweet bell peppers. Finished with a drizzle of olive oil and a few slices of creamy avocado, this dish delivers a satisfying balance of flavors and textures to power your day.
INGREDIENTS
4 egg whites
1 whole egg
2 oz turkey sausage
1/2 cup spinach
1/2 cup diced red bell pepper
1 tbsp extra virgin olive oil
1/4 avocado, sliced
PREPARATION
Preheat a non-stick skillet over medium heat and add the olive oil.
Add the diced bell peppers and spinach to the skillet, sautéing until they begin to soften, about 2 minutes.
Slice the turkey sausage into small rounds or crumble it, and add to the skillet. Cook for another 2-3 minutes until heated through.
In a bowl, whisk together the egg whites and whole egg until well combined. Pour the eggs into the skillet, stirring gently to mix with the vegetables and sausage.
Cook until the eggs are softly scrambled and set, about 3-4 minutes.
Transfer to a plate and top with avocado slices. Serve immediately and enjoy your nutritious breakfast.